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Dr. Emily Lundstrom, Ph.D. Overjoyed to share that yesterday I successfully defended my dissertation. Super grateful for everyone who supported me along the way & the many important people in my life that came to my defense. Excited for the next chapter of my life as a Doctor!

Good times with the Exercise Nutrition Crew from Munich ECSS in Glasgow this past week. Met old and new friends and presented bits of our research on low energy availability and REDs.

Had the most lovely time attending & having the opportunity to present my research on energy availability, sleep and sport performance in elite athletes at ECSS this last week! It’s always so fun seeing old colleagues/friends, meeting new ones, & discovering a new country! 🤩

Iron Deficiency significantly impacts your physical performance and productivity. Recognizing the symptoms early and getting the help you need can dramatically improve your overall health and wellbeing. Stay informed, get involved and check your blood health today

Ted Lasso isn’t just a coach; he’s a playbook on leadership. His infectious positivity and authenticity are a winning formula for any coach. He reminds us to stay curious, use humor to connect, and always be true to ourselves. Here are 7 Leadership Lessons from Ted Lasso.

Thrilled to share that I have graduated with my PhD in Kinesiology (specialty: Exercise Physiology)! Tremendously grateful for the support from mentors, friends & family. Excited to continue contributing to the field of sport science & athlete health as Dr. Emily Lundstrom, PhD!

Carbohydrate 🍞restriction increases ⬆️protein oxidation and impairs muscle hypertrophy ⬇️💪and anaerobic performance⬇️🏋️‍♀️: pubmed.ncbi.nlm.nih.gov/37057671/

How much does energy expenditure fluctuate during the menstrual cycle?🩸 This new study recruited 38 naturally-menstruating women (NM) and 19 women using monophasic combined oral contraceptives (OC)👭 🔥Resting energy expenditure (REE) ⚖️Body composition 🩸Hormonal analysis

I’m increasingly convinced that creatine is a great supplement. I take it, and here's why: Not only does it enhance muscle strength and recovery, but may also offer significant brain benefits, based on solid research. It boosts ATP production to fuel your muscles, and emerging

🚨 Excited to share my research on how sport-related stress affects college athletes' eating habits is featured in a new press release from Penn State! 🏅 Check it out for insights into athlete nutrition & health. Link: psu.edu/news/health-an…  #SportsScience #Nutrition #Stress

Why Youth Athletes Should Play Multiple Sports ⛹️‍♀️🤾‍♂️ 📋 Great infographic demonstrating why it's important for youth athletes to play multiple sports rather than specialize in one sport early on!

Sleep regularity is going to be the most important "biomarker" of 2025. Consistent/regular sleep is a critical factor for overall health and well-being, potentially as important as sleep duration. Inconsistent sleep patterns are linked to a wide array of negative health

Post-exercise myofibrillar protein synthesis rates do not differ following 1.5 g essential amino acids compared to 15 and 20 g of whey protein in young females journals.physiology.org/doi/abs/10.115…

Attention student athletes👇 How to outpace 50% of your competition for free! • Go to bed early • Wake up early • Study your craft and watch film • Avoid junk food and negativity • Hang with the right crowd • Drink water immediately on waking • Ask more questions and be

What's the key to a fast marathon? A lot of "slow" miles. According to a new study analyzing 151,813 marathon performances, how runners distribute their training intensity is a key predictor of race-day performance. The study examined training logs from runners of all levels,

Our new paper titled "Pre-Season Energy Deficiency Predicts Poorer Performance During a Competitive Season in Collegiate Female Long-Distance Runners" is out! Available for free on Euro J Sport Science : doi.org/10.1002/ejsc.1… Dr. Emily A. Lundstrom, MS, PhD, PES

‼️NEW PAPER‼️ In collegiate female distance runners, we found that poor fueling at pre-season, as evidenced my metabolic compensation, predicted end of season running performance. Check it out! Euro J Sport Science Ana Carla C. Salamunes onlinelibrary.wiley.com/doi/10.1002/ej…

"If we really want the best talent in science, then let’s foster environments across the scientific enterprise that invite neurodiversity and recognize the strengths of neurological differences," writes H. Holden Thorp in a 2024 #ScienceEditorial. scim.ag/42qqtMg