At our recent W.E.L.L. Walk, Relationship Booster led a powerful convo on how your relationships might be affecting your health more than you think w/ @bphn_moco, Walk with a Doc, & @girltrek Final walk is this Sat, 6/7 at 9 AM EST w/ The African American Health Program Register here - bit.ly/3MCx670

Join us tomorrow for the Scotland Juneteenth Heritage Festival! 🖤💚❤️ Stop by the Embrace You table hosted by Dr. Kendra Outler of My Uzima for a converesation on dental health in our community. 📍 9AM–1PM | Cabin John Village Mall (outdoor area) 🔗 bit.ly/4kQEdIm

Join us tomorrow, Sat, 7/5 at 7 AM EST for the Embrace You W.E.L.L. Walk in collaboration Walk with a Doc and GirlTrek at Sligo Creek Trail. Dr. Sylvia will be sharing quick, practical tips on Eating Light for the Summer. Come move, learn, & connect with community!

Proud Parent Moment! Zee & Kehzie are launching R3 Drip at the Montgomery County Children’s Business Fair, Sat, 8/9 from 11AM–2PM at Rockville Town Center!♻️Turning recycled bottles into upcycled crafts + donating 10% to local recycling! Come support our young eco-entrepreneurs!

Come join our Embrace You W.E.L.L. Walk with a Doc in collaboration with Habibah Jackson and GirlTrek. We’re talking Food is Fuel: Power Proteins with Dr. Sylvia Gonsahn-Bollie, Dr. Sylvia “Voice” Bollie, MD, DABOM 💜 Sat, 8/2 at 7 AM EST at Sligo Creek Trail in Dale Drive Neighborhood Park

Empowered to walk, inspired to live well. From Sept ’24–June ’25, our Embrace You Walk with a Doc chapter welcomed 193 walkers, 10+ health leaders, & built community on the trail which made possible by the bphnetwork Education & Outreach Partners Grant - bit.ly/47Br2qR

Start your weekend with movement at our morning walk on Sat, 9/6 at 8 AM for the Embrace You W.E.L.L. Walk with a Doc with Habibah Jackson, & GirlTrek Dr. Sylvia will share how carbs, protein, & fats power your body. RSVP here: bit.ly/47Br2qR

Thank you to everyone who joined us for our Embrace You W.E.L.L. Walk in collaboration with Walk with a Doc @girltrek Check out our recap blog + try the easy DRI Calculator: bit.ly/WELLwalkRecap 📅 Next Walk: Sat, 10/4 | 8 AM EST - Dale Neighborhood Park – Silver Spring, MD

Join us at #ALC54 for Ladies First: A Discussion on Obesity as we explore solutions that center equity, access, and empowerment. 📅 Sept 25 | 🕛 12–1 PM | 📍 Washington Convention Center #LadiesFirst #HealthEquity #ObesityCare

We’re back this Saturday, 10/4 at 8 am EST for another Embrace You W.E.L.L. Walk in collaboration with Walk with a Doc, @girltrek, and the African American Health Program. Bring your favorite food item, we’ll ‘walk’ through the food label together! Register:bit.ly/4eyczNS

October is Breast Cancer Awareness Month! This weekend is filled with powerful opportunities to learn, move, and show support in honor of breast cancer awareness. How are you honoring Breast Cancer Awareness Month this year? 💕

A huge thank you to everyone who joined us for last month’s Embrace You W.E.L.L. Walk with a Doc and to our amazing partners, Habibah, GirlTrek and AAHP for making it such a meaningful experience! Our next walk is this Sat, 11/1 at 8 am EST! Can't wait to see you there!

I joined AAHP & GirlTrek’s Paint the Park Pink Walk while my sister-friend and mentor Dr. Daphne Bryan, a breast cancer thriver, joined Dr. Joynita Nicholson for the Susan G. Komen Walk in Richmond. Miles apart but connected in heart. Learn your risks→ bit.ly/4nztS3Y

One week since the WOCIP—now OneWe Reach—conference! So much connection, collaboration, and celebration. 💜 Honored to serve on the planning committee, speak on two panels, co-lead a Walk with a Doc, and celebrate the Community Impact Award. Thank you to the OneWe Reach team!

Run 5 of 10 completed on 11/9/25. Each mile is a reminder of why I’m doing this. November is my birth month, and instead of my usual half marathon, I’m taking on 10 days of 5Ks to support Meals on Wheels — in honor of my Grandma. Link in bio to support.

From Halloween to New Year’s Day is holiday eating season. We kicked it off with a powerful Community Collaborative Walk. Thank you TPSS Girl Trek Crew and AAHP for showing up strong every month. Next walks: 11/15 and 12/6 at 8 AM EST!

Let’s walk tomorrow, Friday, 11/15 at 8 AM. Join us for an Embrace You W.E.L.L. Walk with a Doc as we start the day with movement. Come as you are and bring a friend if you’d like! We’ll be sharing easy holiday eating strategies along the way. See you in the morning!

At our last walk, we learned the 4 S’s to help you move through the holidays happier and healthier! This Saturday, 12/6 at 8 AM EST, we’ll gather for our final Embrace You W.E.L.L. Walk with a Doc the year. 💜

Join us this Sat, 12/6 at 8 am EST at Sligo Creek Trail for the final Embrace You W.E.L.L. Walk of the year in partnership with Walk with a Doc GirlTrek & AAHP. 💜 We’ll be talking about Seasonal Changes that Impact the Bones led by Coach Ama Lee of Bones N Balance.

Happy Holidays & Merry Christmas! As we pause to celebrate the season, we’re grateful for community, movement, meaningful conversations, and the small choices that support our well being all year long. May today be filled with rest, reflection, & moments that truly nourish you.