A kind and gentle reminder heading into 2024. Our CEO, Parul Shah MSP,RSW (PhD student) shares some great informative insights. #GetLouderOnMentalHealth

If you think someone is at risk of suicide, don’t be afraid to ask. They may well be relieved you brought it up. Find out how to ask someone if they need help: 988.ca/get-help/talk-… #988Canada

Today is the launch of 9-8-8: Suicide Crisis Helpline, Canada’s new three-digit number for anyone who is thinking about suicide or worried about someone they know. Whoever you are, wherever you are located, we are here for you, 24/7/365.

Info: 988.ca #988Canada

Not always our pleasant news when it comes to private practice in the mental health industry , yet, transparency is what we believe in. #GetLouderOnMentalHealth #MentalHealth #Psychotherapy #Coaching

When we feel safe , really safe, the stories we hear are the untold stories.

The stories that protected us, and made us feel very scared. Our stories where we promised ourselves that “no one would ever understand” .

Yet, when a safe space is found, grounded and secured, we…

Reverse psychology has its place and sometimes when we feel we need help we are often too scared to reach out.
Why?

Well, stigma unfortunately still lives in 2023. So sometimes we require to look at therapy as a treat, a self care moment where we take care of our mind like we…

We are very proud of our CEO, Parul Shah MSP,RSW (PhD student) ! #WorldMentalHealthDay #MentalHealth #Ottawa

Why was EECS M.I.A , last week? #GetLouderOnMentalHealth #CPTSD #PTSD #Anxiety #Depression #Psychotherapy #EMDRTrained instagram.com/reel/CvqDVYUtH…

A kind reminder to all that no matter what place you’re in, this is a safe space.

Being mindful of our words, our language, requires us to recognize that not all may understand it.

Simplicity is what we are striving for in the complex world of mental health.…

It’s Monday Mental Health Check In!

Today we share the myths and facts about therapy.

Sometimes what we hear from others of their experiences may not align to what we need. It’s okay to disagree with friends, family, colleagues.

Do your own research to what fits best for…

Did you know that our Grad intern is a Professional Coach?!

Rachel will not only be there for you for therapy however also coaching to all of our new clients! #GetLouderOnMentalHealth #CPTSD #PTSD #Anxiety #Depression #Trauma #Trauma Recovery #Psychotherapy #Coaching

It’s Monday Mental Health Check In!

Today we are sharing a diagram of what healing can look like.

As the saying goes, healing isn’t linear and sometimes messy, yet, don’t give up.

The healing process can feel scary, even debilitating, however when you carry the awareness…

It’s Monday Mental Health Check In!

Today we chat about the necessity of placing boundaries when in the healing journey.

Not all will understand the necessary changes however not all require an answer.

Placing boundaries is part of our healing growth and also one of the…

When we say physical health is as important as mental health, what do we really mean by that?

We share an example. Anxiety provides a lot of physiological symptoms as well as mental distress.

So a stomach pain can be related to our anxiousness feeling. Not all of who…

It’s Monday Mental Health Check In!

We start with our week to share a simple yet impactful picture of what it means to attain “overall well being”.

It consists of our fulfillment of physical and mental health. Therefore advising that one cannot live or survive without the…

We would like to take this opportunity to Congratulate our CEO & Founder, Parul Shah MSP,RSW (PhD student) for their nomination !

#GetLouderOnMentalHealth #MentalHealth #Ottawa

It’s Monday Mental Health Check In!

We are sharing a simple yet powerful picture of stages of burnout.

When we are unable to do the things we enjoy, or feel okay to attend the job we used to love, or just feeling heavy please ask yourself are you burning out.

In 2019, WHO…

Important message from our CEO, Parul Shah MSP,RSW (PhD student) .

#GetLouderOnMentalHealth

It’s Monday Mental Health Check In!

Today we share a fact that when we struggle with our mental health we also carry different forms of strengths as well.

Just because you’re struggling does not always mean that is all you carry. #GetLouderOnMentalHealth #CPTSD #PTSD #Anxiety …

After trauma, it is natural to be unsure of what is a healthy connection and what is not. Here are a few ways to know someone is a good energy provider. #GetLouderOnMentalHealth #CPTSD #PTSD #Anxiety #Depression #Trauma #Trauma Recovery #Psychotherapy