#FullBoarHalfIronMan Helen Barker: 5:07:01 s37:58,b2:53:59,r1:29:33, 66th overall, 6th in Cat #ElyTriClub

#FullBoarHalfIronMan Simon Bottomley: 5:12 s41:10,b2:41:50,r1:45, 82nd overall, 29th in Cat #ElyTriClub

#FullBoarHalfIronMan Kevin Groom: 5:14:48 s35:56,b2:40:16,r1:55:44, 86th overall, 31st in Cat #ElyTriClub

How to nail the technical bike skills to become a better cyclist: bit.ly/mSkfyU #triathlon #ironman

Step by step: how to sort out your rear derailleur: bit.ly/qcbGBf #bike #triathlon

Fitness tips: Timing matters shar.es/HMcA3

Five strategies for recovering after a marathon: http://ow.ly/6BRrO #runningtips

How to revolutionize your bike training in just an hour: bit.ly/r3daAv #triathlon #ironman

Have you wondered what the big deal about Newton running shoes is? Find out from the Newton experts. Our Newton... fb.me/Ezk3Ey28

TWITTER SALE: Get FREE shipping when you order our 2012 calendar! http://ow.ly/6C35c

Three rules for becoming a better runner: bit.ly/qpn8H5 #triathlon #ironman

Yay! Finally been discharged by the Physio and given green light to increase running mileage. Very happy to say the least :)

First ride out with ElyTriClub. Totally awesome, even if a group of us did end up going the wrong way & doing a bonus loop! Thanks to all!

#britishcrosstriathlon2011 John McAndrew 3rd in Cat s25:27.336 mtb 59:46.772 r38:49.480 - 02:06:06.926 #ElyTriClub

Happy birthday to our leader Brian Emerson! #elytrilegend

massive welcome to our leader @ruddertheskip #Elytriclub legend!