Volleyball Off-Season Arm Care The shoulder girdle is one of the most complex and multi-faceted areas on the human organism Shown are patterns and progressions for ⁃Perturbation ⁃Contact Prep ⁃General STR ⁃Variable STR (ROM, Change in length/position/speed)

Patterns, positions and cues for optimal acceleration in Team sports

Morphocycle creation for basketball season part 3: GD +/- 1 Lowest risk, highest reward modalities are prioritized. A1) Long Duration Isometrics (90-240s) B1) Soft Tissue Manipulation (10 Minutes) B2) Full Body CAR Series (5-10 Minutes) C1) Zone 2 for low minute athletes

Over 100minutes of content on speed programming, mechanics, and drill work now available !bszutkowski.gumroad.com get it now before the price goes up!

Extending a HUGE congratulations to two of our summer 2023 interns for EARNING opportunities in professional sports! Best of luck gentlemen, your Elon Family is more than proud of you! If you are interested in an internship with us, email [email protected]

Partner-Based work offers high return on investment and low orthopedic cost while emphasizing intentional teammate communication, accountability for each other’s progression, and potential novelty in stimulus.

Using multiple planes, advanced tempos, and partner variations can provide a micro-dosed style inclusion (1-2 sets every day or every other day) strategy for neck training that prioritizes stiffness, reactivity, ROM, and postural integrity necessary for LTAD.

One of the best young coaches out there! Athlete > intern > coach, nothing better than getting to see athletes you had the chance to work with join the profession

3 Station Prep with Elon Football from this past week. Each station consisting of mobility, activation, and accessory movements done prior to beginning the primary strength movements for the day.

Game-Day Primer The utilization of Game-Day Primers are extremely popular in the world of sport. A Game-Day Primer is the utilization of low-volume ballistic training the day prior to game day, or the day of game-day in some cases with the goal of improving game performance.

Line guys crushing some badger protocol front squats this morning

Day 1 of summer session 1 with Elon Football Primer session, followed by UB volume work to start the week.

Second UB session of the week •3 station prep •Push press •Bench press waves •Dip & strict pull up pairing •8vector tempos (semi-skill) & aerobic conditioning circuit (line)

Hunter Bell one of the best to ever come through Elon Sports Performance heading to Omaha!

Last weeks final session of the week. Accel/agility/grappling Horizontal explosives emphasis Unilateral strength emphasis Hamstring resilience

Skill guys spotlight Each of this guys shown hit right above or below 21 mph this Tuesday All weighing 180-190 Post RSA session today dominating 365+ front squats, man-handling a 250lb sb, and SL RDLs Strong, fast, fatigue resistant athletes, don’t have to just choose 1

Lineman Spotlight: Z press, push press, sumo DL, reverse lunge, SA bear catch, front squat Strength on a SL, strength OH, hips to hands violence. strength & mobility from a wide foot position, & heavy front rack work. A few of many key items that stay in our lineman training

Time for the annual fall reminder post. Working on conditioning or “fitness” in addition to practice just gets athletes hurt. Daily practice is already too much stress. You can’t “run them into shape” but you can run them into injuries. Erica Mulholland, MS 👸🏼

APRE is a great tool to ensure the proper stimulus is hit during training. Percentage based training doesn’t account for daily fluctuations in readiness, APRE is the best free simple way to auto-regulate training loads and maximize training volume.