Stay Strong for Ows Unique Grogg Auction. Please see groggs.co.uk/grogg-news for full details.

Cheers Jack Corney for the nomination. I nominate Rhys Fenton Ianto Griffiths Josh Davies Once nominated you have 24 hours to post a picture of yourself as a coach/player or donate £30 to a local charity.

My head hurts after this one and I’ve had enough. Strong team though. #CarraChallenge

dkms.org.uk/get-involved/b…

Wow. Crazy. #UFCParis

Stone me, Lee Dixon is one hell of a nause. Sub in Ally McCoist at half time. #FACup

Some fight that #YardeBeterbiev

This is just brilliant.

Leon 😍 #UFC286

City fan Will Melhuish is walking across the Algarve, raising money for the @PW7Foundation! 💙 He’s already smashed the original target, but any more donations would be greatly appreciated! ➡️ bit.ly/44Or2iL #CityAsOne | #PW7Foundation | Aaron Ramsey | Joe Ralls

This is the greatest video I’ve watched on TikTok, goosebumps through the whole thing

Diolch i Dafydd Iwan am y caniatad i rannu fy fersiwn o #ymaohyd i ddymuno’n dda i Dîm Peldroed Merched Cymru yn y Swisdir, i Dîm Rygbi Dynion Cymru yn Siapan ac i Jac Morgan yn Awstralia gyda’r Llewod. Hefyd i unrhyw Gymry sy’n cynrychioli eu gwlad ar draws y byd. #cymruambyth

Australia - 03.50am - time doesn't matter - big day #Wales

#Brand

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What a man Rio Ferdinand #BeingMumAndDad 🙌🏻

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What a fight. Two hard bastards #CaneloGGG

They were always going downhill after they wouldn't let me on that flight.. #karma Leroy Garcia Jonathan Westwood 🍀 @Woodsy2957 @Higgins12Sean x.com/beattravelagen…

What am I witnessing!!! Up the Gunners #AFCvLFC