Today is #WelshHeroes Day on #BBCRadioWales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 All day we have stories from the frontline and want to give everyone the opportunity to say thank you. If you have someone you want to thank text📱8 10 12 & start your text with 'hero'

Sothe measures announced by the PM just then relate to England. Not to Wales. One key difference- in England you can drive to a destination for exercise or leisure activity. In Wales you are told to stay local. The message in Wales is still stay at home.

Hey! We are taking you to the weekend BBC Radio Wales with Gary Slaymaker reviewing #TheHighNote and Fran Healy will tell us all about #AGhost Travis new single and how his 14 year old son was in charge of cinematography for the brilliant animated video, and much much more 😘

Maybe start here. This is incredible. bbc.co.uk/programmes/p07…

Radio people - trying to record an interview via Zoom - has anyone got any tips?

Looking for a couple in the West (Bristol, Swindon, Bath etc) who's wedding is now going ahead on the 4th of July following the easing of restrictions for weddings. Get in touch. Email: [email protected] or DM me! #journorequest

A few words on the piss party of losing a parent, and how it brought ⁦georgia lee⁩ and I to writing Burial 💙 vogue.co.uk/arts-and-lifes…

🚨 Calling Newport County fans! Tune into #CallRob at 6pm when YOUR manager, Michael Flynn, will be LIVE on the programme. Any questions you want to ask him? Tweet BBC Radio Wales 📲 Rob Phillips Vicki Blight 📞 03700-100-110 Text 81012

Worried about when you can get your next British Bake Off fix? Panic not, because this year's contestant, Rowan Williams, will be with Eleri Sion in the virtual Midweek Menu kitchen tomorrow after 2pm, with his “Very Chocolatey Chocolate Cake” recipe! 🎧 bbc.co.uk/radiowales

Thank you for all your lovely messages.Loved the last 7 years of afternoons BBC Radio Wales and it will continue on Fridays. You’re simply brilliant.So join ⁦Behnaz⁩ from Jan 4th and join me Mon-Thurs from 10pm. I'll bring the fun if you bring yourselves x

Noswaith dda! Evening! The Late show BBC Radio Wales starts at 10pm Night Owls! Sir George joining us tonight - well , it is a Thursday! And music from every decade and genre and get your shout outs in here or text 81012 . 👍

Noswaith dda! Evening! The Late show BBC Radio Wales starts at 10pm Night Owls! Love us in the air and Sir George will be in the air! So taking your early Valentine love song requests. Do get in touch for a chat, and your shout outs here or text 81012 . 😘

Thank you to my former work wife Sammy J (she/her) (no divorce, she just left me for an incredible job across the border!)

Trying something new today. I’m going to give away the books I read for my podcast as...I’ve read them. So RT this and I’ll pick a random winner. Podcast here 👉 podfollow.com/lovejoy-hour *might be the only time I do this if it creates me more hassle 😂

Tonight from 6.30pm 📻 🔸 I Was There: When S4C Began Mai Davies reunites those who could say I Was There at a moment in Welsh history - in this case the night S4C began. bbc.in/3eZqpfH

🍻Mega Competition Time!🍻 We are opening a BrewDog bar in Las Vegas! Retweet for the chance to win an amazing 4 day trip to Las Vegas for the official opening for you and a friend. 3 lucky winners will be picked at random 🙂

To be clearer, Leland needs a bone marrow match. By registering below, you’ll be sent a kit… You take a quick swab of your cheek and register to save a life like Leland’s. Takes only a few minutes. Let’s kick the shit out of childhood cancer please.

Wales' Six Nations match against England in Cardiff will go ahead after the Welsh players decided to play. More 👇 #BBCRugby #SixNations

EXCITING NEWS! 😍🎉 If you're looking to begin your career in business, engineering, journalism, or a digital field, head to ww.bbc.co.uk/earlycareers for more details

One day to the opening ceremony 🤩 31 Welsh athletes 🏴󠁧󠁢󠁷󠁬󠁳󠁿 17 making their debuts 👏 Several gold medal hopefuls 🥇 Here is a rundown of everything you need to know about Wales at the #Paris2024 #BBCOlympics