“Blue Zones Activate will build upon existing initiatives and collaborative partnerships to create environments that support healthy lifestyles.” Read more: lvb.com/blue-zone-init… #bluezones #bluezoneslife #livebetterlonger #longevity

Strike a pose… 📸 🦌

"The city exceeded its phase one well-being transformation goals with Blue Zones Project." Learn more: globenewswire.com/news-release/2… #bluezones #bluezoneslife #livebetterlonger #longevity

Absolutely Steven Rattner -Title 1 is the essential pro education policy that helps kids everywhere. #Project2025 will gut these funds for kids everywhere including rural areas

We're living in a fast-paced world, but that doesn't mean we can't be examples of good manners with our kids. Here are 5 to keep practicing. bit.ly/4dTx5HG

Natural beauty

Happy Friday friends 🎊

"Each of these five blue zones regions, despite cultural differences, share dietary patterns – showing that good food is essential for a long and healthy life. Get the story: womenshealthmag.com/uk/food/health… #bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesdiet

Taking care of your gut is essential for hormone balance. The metabolic byproducts of bacterial fermentation (called short-chain fatty acids or SCFAs) can even help regulate insulin sensitivity and improve your metabolic health. #GutHealth #HormoneBalance #HealthAndWellness

Haystack at Giverny, 1886

A study showed people who consumed less #magnesium were at higher risk of bone fractures. Magnesium helps the body better use #calcium & #vitaminD. Pumpkins seeds are a top source of magnesium.

#Protein assists with regulating hormones, building & repairing cells, and boosting immune function. A general goal should be to eat about 100 grams of protein daily. However, the amount of protein changes based on how active you are, among other factors. #health #nutrition

Eggs are nutrient dense, which means they have more nutrients -- vitamins, minerals, amino acids -- per calorie than most other foods. wb.md/3AFjAN6 #nutrition #health #HealthyEating

20 minutes of #walking boosts blood flow to the brain & ↑ attention & focus. #exercise #BrainHealth Source: The University of Illinois in Urbana-Champaign

"We are focused on creating a sustainable model with greater cross-sector collaboration that improves health and well-being for current and future generations," said Rita Williams, co-founder of Partners for Wellbeing. prnewswire.com/news-releases/… DHSS #bluezones

If you're worried about whether AI in education will impact your kids, please know: It will. But it might just have a positive impact! bit.ly/3ZfU6jB

Republicans are so out-of-touch their solution to our rigged tax system is to… *checks notes* make our grandparents work until they die so billionaires can buy more yachts?

#HealthyLife #HealthyHabits

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