Foodiefest.ie hitting the national headlines again this morning on EVOKE.ie Ireland’s premier website for Irish females with the latest news, showbiz, fashion, beauty, entertainment, and celebrity gossip. Link to full article in my bio. Indulge in a

📍What is the 30-Day Sculpt & Shred Nutrition Programme? My practice is quite different to a lot - I don’t encourage counting calories or macros which are all clinically linked to eating disorders. What I do strongly believe in is a 1:1 private holistic approach to nutrition; I

🦋Behind the scenes for one of the biggest foodie festivals; the first of its kind to come to Ireland this may bank holiday @foodiefest.ie @mountainviewkilkenny Early bird tickets on sale now foodiefest.ie This two day event that will take place in the spectacular

Wedding Time 🦋

💪Unlock the power of outdoor workouts for a stronger body and sharper mind!🌳💪 Did you know? Exercising in nature not only enhances physical fitness but also boosts cognitive function and reduces stress. Dive into the great outdoors and experience the neural benefits

A nice smoothie for JEDWARD and Louis Walsh to settle the body mind and soul 💪#Jedward #LouisWalsh #makepeacenotwar

🐣🌷🐰 Wishing all my wonderful followers a joyous Easter filled with love, peace, and happiness for you and all your families. May this special day bring you hope, renewal, and the warmth of spring into your hearts. Remember to cherish the moments with your loved ones Happy

Push Beyond Limits: Embrace the Grind! 💥 💪 The true challenge begins when you feel like throwing in the towel. It's in those moments of struggle and discomfort that your strength, determination, and character shine through. Remember, every rep, every step, every drop of

📍Delicious healthy recipes enroute right to your feed Healthy, nutritious and simple to make stay tuned 💃💪🚀

🌱 Supercharge Your Gut Health with These Digestive Boosters! 🌟 Did you know? A healthy gut is key to overall well-being and fitness success! Incorporating these powerhouse foods into your diet can help support digestion, improve nutrient absorption, and enhance gut flora.

🔥 Find Your Fitness Fire! 🔥 Staying motivated to exercise regularly isn’t always easy, but it’s essential for reaching your goals and maintaining a healthy lifestyle. Whether it’s setting achievable goals, finding workouts you enjoy, or surrounding yourself with supportive

Unlock the Truth About Weight Loss! 🌟 Dive into the lesser-known realities of shedding pounds: Not all body fat is created equal, with alpha and beta receptors dictating storage and burning. Expect ups and downs—weight loss isn't always a linear journey. Remember, losing

📍New tasty delicious and healthy recipes enroute For breaky, lunch and dinner 💪 👀👀👀

🌜💤 The Hidden Costs of Sleep Deprivation 💤🌛 Are you burning the midnight oil more often than catching those essential Z’s? 🌙 Lack of sleep isn’t just about feeling tired—it can have serious consequences on your overall health and well-being. Here are some effects of not

Snickers Crack Top Yogurt Bowl 🌰🥜 Ingredients: ✅160g Glenisk High Protein Natural Yogurt ✅- 1 tablespoon peanut butter ✅- Chopped peanuts ✅- 2 tablespoons Melted chocolate (dark or milk, based on preference) ✅Flaky sea salt #glenisk #irish #yogurt #organic

📍A very berry nice smoothie Containing 30g of protein with broccoli extract, organic kale and spinach from my garden, organic blueberries pumped with antioxidants, cows milk for calcuim and more protein, coffee for a kick, avocado for good fats and palm oil free peanut butter

#NewProfilePic

🧘‍♀️Laura Warren is a Multi-Award Winning Health & Nutrition Professional with an infectious passion for health, fitness and nutrition. Elite Living Nutrition specialises in working with women and men on a private 1:1 basis to help them to regain back control of their health and

💪Monday 6th January 2025 next start date With @elitelivingnutrition Here’s what you get: 🥦 Customised Nutrition Plans 🔄 Accountability, Support & Motivation 📚 Daily Check-ins & Guidance 💪 Weekly Results, Feedback & Adjustments (if needed) 🤝Nutrition Consultation &