Client “aren’t I too old for strength and stability work?” Me “ but you are only 86! “

We mashed up Barack Obama’s Bin Laden speech with @RealDonaldTrump’s al-Baghdadi speech, and the results are amazing

Exercise IS the wonder drug, the NHS is trialling cycling on prescription. Find your niche with our cycling guide at basrat.org/exerciseguides… BASRaT champions Sport Rehabilitators - healthcare professionals who are experts in exercise prescription.

Sport Rehabilitation brought to life in 38 seconds! Produced by our fabulous Registrar Ollie Coburn. #wearegsr

Our Shoulder Rehab Book is now a valuable free online to view & download. Helps you choose the best exercises for the phase of recovery. - view.publitas.com/shoulderdoc/sh…

Prevention can be integrated seemlessly into other activities #nordichamstring by Prehab®️ #strong

We are recruiting female distance runners and triathletes to complete a short (10 min) survey as part of a research project at Loughborough. The aim is to further our understanding on the prevention of stress fractures. Please complete and RT! Thanks! lboro.onlinesurveys.ac.uk/training-habit…

Exasperated looking for guidance on running in the postnatal period? #LookNoFurther 👏Gráinne Donnelly Running-Physio Emma Brockwell ow.ly/8LoK50y7vMq

Research suggests the link between exercise & a diverse GM is independent of diet 🏃 Good news: your GM likes whatever exercise you do, so whether it be running, weights or yoga, sustained exercise is key. As long as you're moving & getting your ❤️ rate up. Puppies like it too!

There’s no “one size fits all” when it comes to exercise .

Loving the teaser!

Both my teenage girls train with weights , I’ve seen the effects of severe osteoporosis in my family , it’s awful. No way I want my kids getting that !

Looks cool but a lot like the pilates reformer with a jump board that I use all the time ?

I’m running new pilates classes at Clinic Equilibrium in Bowdon for your tweens and teens! facebook.com/52581463086555…

Come and try pilates instead people 😀

Now that I am recovering from Covid-19, I want to share my symptoms, and my experience, in case it is of help to anyone else. I've felt pretty rotten the last few days, but am finally improving. I am only talking about my own experiences - as a patient, not a doctor. (1/n)

Great home workout for swimmers, triathletes and anyone wanting an upper body routine if currently training from home. Sports Therapy Association ukactive BASRaT The SMA. Rocktape Physique Management ACPSEM Therapy Show

I don’t want to make light of this.... but as a self confessed introvert, I’m finding this lock-down business no big deal... It’s like I’ve trained for 48 years and now is finally my time to shine... 😂

Single leg squats for the win! journals.plos.org/plosone/articl…

Completely funny. 😂😂 #running #runningform