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Student-athletes NEED carbs + protein 2 hours before a workout. 🚫Pre-workout energy drinks and powders are not appropriate for youth athletes. If you're so tired you need a "pre-workout" energy drink or powder you clear did not: ❌Eat enough calories throughout the day ❌Get

Simple, nutrient-dense, and convenient snacks for busy student athletes! If you're not putting the right fuel in your body at the right time in the right amounts don't expect to get bigger, faster, or stronger! Muscle, bone, and brain requires premium fuel. Do you want to be

Dear son,

Rounding out our Hispanic & Latinx Heritage Month Spotlights rolling is Melissa Ramos, MS, ATC! Melissa is representing Mexico, where both sides of her family are from.

AT Taylor Langon’s mission for NFL player safety: buff.ly/4h6lS8D

Dear XC/T&F Athletic Trainers, My name is Cody Hammock, and I’m excited to be working in this sport for the first time in my career. I’m reaching out to gather the best possible resources to ensure I can provide optimal care for my athletes.

Highlighting Omar Partida, MS, ATC for Hispanic & Latinx Heritage Month. Omar represents Mexico. It was great getting to know more about him & how he mentors student-athletes from the same community he grew up in & how he views music as the best medium for connecting people.

When young athletes or adults we start with simple guidance to help increase iron: -Set meal goals: 4 oz of flank steak 2-3 x/week paired with leafy greens -Snack idea: A side of roasted chickpeas paired with pineapple -Snack idea 2: A 1/2 cup of mixed berries paired with

Wow. Just Wow. Jerome Tang "The bible is very clear that the greatest form of love is discipline... I'm thankful that God made me in a way that I'm not afraid of confrontation and I'm not afraid of holding people accountable." (Via Glenn Kinley 🎥)

I love seeing my friends investing in themselves, working on their mental, physical, and spiritual health. For everyone seeking therapy, working on their faith, working on their diet/fitness, etc, keep going. I’m proud of you!

You wanna be a D1 player? You better Practice like a D1 player Study like a D1 player Go to treatment like a D1 player Lift weights like a D1 player Eat like a D1 player Rest/sleep like a D1 player You can’t expect to be a D1 player and not have the habits of one!

Excited to welcome School Health as a distributor to make our products more accessible!

A few games ago, my boys begged for spatting. I said no. They tried to use my own bribery method against me, and ya know? It worked. I told them the cost of my spat, and they'd have to supply the PowerFlex, and they paid up tonight 😂❤️ they rocked the spat for Cancer night drip

Out of a million people in Fresno County, one person appealed my project to build a state-of-the-art facility for our youth in one of the most underserved and underrepresented neighborhoods. Tonight, the planning commission denied his appeal and ruled in favor of Golden Charter

Week 8 McLane Sports Med Crew with the Roosevelt Crew. #footballsunsets #wegotyourback McLane Athletics McLane Highlanders

“But Coach I don’t have time to make breakfast and I struggle to hit protein.” Here’s another 25 G protein option that you have available to you. If you’re a multi-sport athlete you can’t afford to skip breakfast. If you do skip breakfast you can’t be upset when you’re not

🚨🚨 HUGE OPPORTUNITY TO SUPPORT SOME FANTASTIC STUDENT-ATHLETES🚨🚨 Your pledge will assist in: ✅Jersey Purchases ✅Much Needed Equipment ✅Tournament Entry Fees ✅Travel Expenses … and much more Contact me for details & THANK YOU so much for your support Edison Boys Basketball

Lou Holtz said, "Without self-discipline, success is impossible, period." Discipline means holding yourself accountable. • It means prioritizing. • It means doing the work. • It means making tough choices. 6 Facts about Building Discipline👇

Do you agree?

How to fuel and refuel your next training session, game, activity, or event! Exactly what to eat, when to eat, and how much to eat before and after! Notice how I list to "plan out your pre and post-activity fuel the night before"? If you have time to scroll social media for >