If you squat regularly at the gym or even at work when getting up from kneeling then you may have experienced pain at the front of the knee joint from time to time. Usually this pain comes… instagram.com/p/BvTguutB13c/…

Good session at @espphysio this morning checking over my range of motion and strength around my knee/ankle etc aswell as monitoring any swelling. Got a plan for the next 11 weeks for when… instagram.com/p/BvT3Ld6Fryf/…

Due to the cancellation of the Rangers vs Falkirk reserve match on Monday we extra capacity in our Grangemouth clinic. Therefore we have decided to run a special promotion for you… instagram.com/p/BvWg-e6BZbE/…

Maintaining the condition of your body, and optimising its performance is the key to minimising the risk of injury and musculoskeletal pain. DM us to find out more about our discounted… instagram.com/p/BvY6kyxh69L/…

As some of you may know, this is Colin’s last week working with us at ESP 😢 He has decided to move into full time youth rugby with the SRU at Murrayfield 🏉 We are sorry to see him leave… instagram.com/p/Bvgt3xlB_DC/…

We are delighted to announce that we will be providing the physiotherapy cover for the official Scotland Strongest Man qualifiers on the 12th April at Burns Gym in Dumfries 🔜 After the… instagram.com/p/BvjG2IQB46g/…

We love it when our patients move towards achieving their goals! Would you believe that Fiona had her right hip replaced 5 months ago⁉️⁉️ She had set her sights on returning to running… instagram.com/p/BvmH5wThEx5/…

It’s not all about treating patients! Last week Gordon spent the afternoon teaching the children at Menstrie Primary school about the human body, and how important it is to stay healthy.… instagram.com/p/Bvv7bPSBhX0/…

My 10th fight in the UFC I’ll take on Leo santos at UFC Stockholm ufceurope @ Ericsson Globe instagram.com/p/BvwepntHNZr/…

One of our figure competitor patients Leanne who attends our monthly maintenance sessions. Often these athletes suffer from low back and trapezius pain 😢 from a combination of the weight… instagram.com/p/BvzmkpwBem5/…

All packed up ready to provide physio cover 🔨 for Scotland’s Strongest Man Qualifiers tomorrow at Dumfries 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Looking forward to seeing some outstanding performances! 💪🏻 Try not to… instagram.com/p/BwKci5OB_Ta/…

...and that’s a wrap for the qualifier 🏴󠁧󠁢󠁳󠁣󠁴󠁿 we lost count of how many people we worked on but gordonwilkin and @bigloueyesp had a blast💥 Was good to catch up with our very own… instagram.com/p/BwNnVRYB32h/…

A time lapse of a short treatment session we did yesterday with #kingragnar who’s back had tightened up significantly after the #husafell stone carry. Previously in quite a degree of pain… instagram.com/p/BwOtEsOBogX/…

Due to popular demand here is Bryan after straining his #adductor #muscle yesterday on the farmers walk. Getting him on and off the couch was entertaining 😆 Gordon managed to get the hip… instagram.com/p/BwPc7QMBabc/…

“Tell me and I forget. Teach me and I remember. Involve me and I learn” Benjamin Franklin. Continuing professional development is at the centre of what we do as physiotherapists, and at… instagram.com/p/BwcFFs5hMf7/…

Recently one of our patients kerrie_b_83 brought in their Pulseroll Peanut Ball for us to check out and give some feedback on 🥜 Certainly we are no stranger to using foam rollers and… instagram.com/p/BwmuJEGBmvx/…

Ever had pain in the back of your shoulder? If you have then you will know how uncomfortable it can be! Often it is related to a strain or tear of one of the rotator cuff muscles known as… instagram.com/p/Bw2V4u2h93-/…

Today marked the end of Andrews placement with us. You’ll all be pleased to know he passed the placement with flying colours 🌈 and will now officially graduate 👨🏻‍🎓 from @qmuniversity… instagram.com/p/BxAvOU7BwZA/…

Are you suffering from a tight and achey hamstring? 😥 Sometimes this muscle can get stiff and painful after sprinting or deadlifting. Try these two exercises for an instant improvement in… instagram.com/p/BxITDgUhyY2/…

Become a Better Golfer With ESP espphysio.com/become-better-… #physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #makingyoubetter #golf #golfperformance #improvemygolf #shoulderpain #hippain