What’s it like to train at ESN? Take a look at highlights of our athletes! Programming is designed to help you get better, faster and stronger! Transform your athletic performance with the support of our expert strength & conditioning coaches and state-of-the-art facilities.

Get ready to ROAR into the thrilling world of hockey with the Mercyhurst Lake Monsters! Register @ lecomsportspark.com/program/lake-m… #LESAdifference #FHAhockey #lakemonsters #mercyhurstjrlakers

Congratulations Caylen Spano 💪

Off SEASON HOCKEY STRENGTH & CONDITIONING Attention Junior Lakers ☘️! Take advantage of our exclusive summer team discount! The offseason is the best time of year to build a performance foundation for next season 💪 Signup today!

📣 Exciting News from LECOM Sports Park! 🏒 Both rinks are officially open and ready for action! 🎉 Come check out the brand new Lake Erie Sports Alliance and Home of the Junior Lakers ☘️ ice pad! Get ready for an amazing season ahead! #LECOMSportsPark #JuniorLakers #HockeySeason

The Ukrainian Cultural Exchange Hockey Camp is off to a great start LECOM Sports Park! Young athletes from Ukraine, Romania, and the United States are immersed in twice-daily on-ice skill sessions and strength & conditioning focused on speed, power, and strength development.

We are thrilled to welcome the Mercyhurst Prep Rowing team to Erie Sports Now Fitness & Performance Center! We kicked off their first day with Functional Movement Screens, testing, and training orientation. Here’s to a productive and successful training season ahead! 🌟

Our coaches extend warm wishes to all our athletes and members for a happy Independence Day this July 4th! 🎆🇺🇸 #IndependenceDay #July4th #CelebrateFreedom

Great week serving as a strength and conditioning coach with the USA Hockey 16u National Player Development Camp! Check out some of the highlights of the on ice and off ice action. #usahockey #USAHPDC

An incredible experience being on a team of coaches USA Hockey preparing these athletes daily, emphasizing the importance of preparation, recovery and readiness for peak performance. The mantra "Smart, Hard, Fast" truly encapsulates what it means to be a USA Hockey player!

🌟 What’s your training age? 🏋️‍♂️ Whether you’re just starting out or a seasoned athlete, it’s crucial to have a long-term athletic development plan. 📈 Prepare for your sport season now with strength and conditioning at Erie Sports Now Fitness & Performance Center!

We were thrilled to host athletes from Micucci Goalie School at this week’s goalie clinic LECOM Sports Park ! 🏒 The session focused on the importance of off-ice athletic development, emphasizing total body control & strength for enhancing speed and power on the ice.

🚨 We had an amazing kickoff to our Junior Lakers Hockey Ramp-up Camp this past week! 🎉 A big welcome to the 12U, 2014, and 10U teams. The energy is high, and everyone is ready for an exciting season ahead. Our coaches are thrilled to be part of each athlete's journey towards!

Let’s go Jocelyn Terella 💪🥎

Post workout supporting our Mercyhurst Junior Lakers this week!

Grateful to Assistant S&C Coach Peter Hlusko, Mercyhurst University grad, for inviting me to the New York Rangers Camp. It was a privilege to assist with performance testing, experience world-class training facilities, & connect with some of the industry’s leading coaches.

Today, we had the pleasure of welcoming the Erie County Technical School Sports Therapy and Exercise Science class for a hands-on learning & performance session! 💪

Spring sports season is near (even if the weather says otherwise)! We kicked it off with @hurstmlaxtrain training camp this week. 🥍 Daily practices + speed sessions & strength training set them up for success this season! 💪🔥 Check out the highlights!

At Erie Sports Now Fitness & Performance Center, we offer Adult Functional Fitness Programming and Personal Fitness Coaching, with an emphasis on “Strong Curves.” Whether you're looking for one-on-one coaching or motivation in a small group, we’ve got you covered. Signup today!

Showtime! We had a blast creating this with our amazing members and families. Delivering an athletic performance system that empowers athletes, teams, and achievers to reach high performance in sport, fitness, and life. Stay tuned—this is just the beginning!