To move all significant health markers in the right direction, do more work faster. • The only way to know intensity is to experience it. • It is not a mythical creature born of grunting loudest, sweating most or cheering excitedly. It is also not a … ift.tt/37LvAbZ

These ladies 🙌🙌🙌🙌 representing EDC on Sunday at @reebokcrossfitreading for their ladies only @barbelles_ladies_only_training event. A special mention to @kate_richardson78 for only going and taking the top spot! Super proud and impressed with you all… ift.tt/2NIYWjC

Girls Girls Girls 🙌 Strength training is truly for everyone. I’m talking athletes, grandmas, librarians, yoga buffs, engineers...you name it. Unfortunately, too many women don’t bother to lift weights unless they’re playing a sport or chasing a fitn… ift.tt/30PyrOX

The Team are ready!! @strengthindepthuk up against none other than Rich Froning and his crew! What an incredible opportunity for us to share the dance floor with some of he worlds best #CrossFit athletes.... follow our story this weekend for updates… ift.tt/2TTgwoZ

6th place after day 1. Absolutely amazing work from the team today.... some BIG hitters in the top 10.... let’s see what day 2 brings! @strengthindepthuk #wildcard from @one_and_all_games paying off 🙌 ift.tt/36mupik

The range of motion standards define a repetition of a movement. It is pass/fail, black/white, you either hit it or you do not. For example, the ROM for a pull up, is FULL arm extension at the bottom with your chin finishing clearly over the bar. WHY S… ift.tt/2O2WW69

The dust has settled and we’ve just come back to Earth after an AMAZING weekend @strengthindepthuk watching some of the worlds top CF athletes throwdown. Not only did our team get to experience a slice of the action but they held their own throughout th… ift.tt/2GrqVk2

Yesterday you said tomorrow- 👊 This is what you missed today: 5 Rounds For Quality 10m Handstand Walk or 20 Shoulder Taps 3 Rope Climbs or Scaled Version to Floor 50 m Sandbag Carry 🙌 Then For Time: 500m Row 30 Burpees 10 Sandball Cleans #sho… ift.tt/316yANX

Ladies rocking out in our Barbell Class this morning - absolutely amazing to see so many women wanting to get stronger and lift weight. Different ages, shapes and sizes all training together and wanting the same thing..... lifting weight with the right t… ift.tt/2GOmIqM

No matter how talented you are, talent will fail you if you are not skilled. Skills are achieved through practice. Work hard and dedicate yourself to be better. Every. Single. Day. . . . #linkinbio #skills #practice #achieve #educate #inspire #edccrossf… ift.tt/31KrfUP

Reaching your goals and the finish line is a tick in the box yes.... but the real joy comes from the process. The struggles, the triumphs.... what the “doing” teaches us along the way. The journey is the real destination! . . . #keepgrinding #crossfit #p… ift.tt/323pd2m

Huge SHOUTOUT to our boy James strudwick competing this weekend @theeuropeanchampionships. James has only been training #crossfit for a couple of years.... a natural athlete who’s going to take the stage by storm tomorrow!! #GoHard 🤜 . . #crossfitcompeti… ift.tt/32g5mgd

Don’t be upset by the results you didn’t get, with the work you don’t do. If you are having trouble beginning to exercise or sticking to to something consistently- you’re not alone. So many people who walk through our doors talk about the same issues. B… ift.tt/3828Bt4

Routine is the enemy. Avoid it like the plague! . . #crossfit #constantlyvaried #kettlebell #edccrossfit #strongereveryday #alton #hampshire #fitness #health ift.tt/2Vx5GWx

Learning new skills has a variety of benefits , no matter what the skill is: ✅Your brain chemistry changes. ✅Your learning speed increases. ✅You make connections between skill areas. ✅You become a more interesting person. ✅It fights boredom. ✅You… ift.tt/2wjf3yM

Tbt when Team EDC took the win @one_and_all_games The Unite Fitness Festival. What a fun weekend, brilliant WODs, sunshine and teamwork with the best crew 💪 Looking forward to some sunnier times, and outdoor events this summer. . #crossfit #edccross… ift.tt/3aNNQTL

Individual Bulldog Gear chalk bags to keep our 🤚 🖐 safe #adaptordie #crossfit #covid_19 #wewillprevail 👊 ift.tt/2U61bkW

We are not CLOSING, we are ADAPTING! . The announcement last night came like a karate chop to the chest. But as soon as we heard, it really was an easy decision to make. We have had some incredible messages of support from our crew, and we have so much h… ift.tt/2U6vnMB

26 people on our 10am live Zoom session. Kids, dogs 🐶 partners and members. Connecting together and staying active... if you want to get involved over the coming weeks and have some guidance through video demos and live interaction with a coach, drop… ift.tt/2Uswx4c

#builtathome #edchome Session 7 today. Our amazing people are being provided with at home sessions, demo videos and movement standards, along with some Zoom online classes. Finding a routine in these times will be crucial to survival.... using these tool… ift.tt/39mtKPj