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Boost your lifespan with just 10 extra minutes of movement a day—no gym membership required. This science-backed habit could prevent over 100,000 deaths a year… Jen Widerstrom ♡ @EDAONSI 4 Ridiculously Simple Habits That Instantly Make You Healthier si.com/everyday-athle…

Glen Powell opens up about the dedication, teamwork, and passion behind Top Gun: Maverick & how it was working w/ Tom Cruise . Mike Sarraille @EDAONSI Glen Powell on Making Top Gun: Maverick: A Pro-American, Cinematic Masterpiece Alongside Tom Cruise si.com/everyday-athle…

Latest research recap is up on @EDAONSI. Rest assured knowing all that time spent crafting your lifting playlists was well worth it! John Welbourn Hunter Waldman, Ph.D., CSCS*D Music Makes You Stronger: New Research Reveals the Power of Your Personal Playlist si.com/everyday-athle…

Celebrate the life of Bryan Braman, a relentless force on the field and devoted father off it. Learn how the undrafted LB became a SB champion and left a lasting legacy. @EDAONSI NFL Veteran & SB Champ Bryan Braman Dies at 38 After Cancer Battle si.com/everyday-athle…

Most people stall in the gym because of a few avoidable mistakes. This post breaks down five of the most common pitfalls and shows you how to train smarter and progress faster. @EDAONSI 5 Simple Mistakes Keeping You From Progressing In The Gym si.com/everyday-athle…

Tired, Foggy, and Unmotivated? It’s Probably Not Your Age...there are other things at play. Kirk Parsley, MD Performance enhancement physician Dr. Kirk Parsley exposes the real culprits behind your midlife slump - and how to reverse them. @EDAONSI si.com/everyday-athle…

Vitamin D isn’t just for bone health – it’s a key player in muscle growth and fat control. Learn how optimizing your levels can shift your body’s energy balance…@EDAONSI How High-Dose Vitamin D Unlocks Muscle Gains and Stops Fat Storage in Its Tracks si.com/everyday-athle…

New research reveals that high-rep resistance training builds muscle AND boosts endurance capacity – here's what every athlete needs to know @EDAONSI Ben Skutnik, PhD, CSCS*D, NSCA-CPT*D The Rep Range Revolution: Why 20 Reps Might Be the Secret Weapon Your Training Needs si.com/everyday-athle…

Astaxanthin – a powerful antioxidant – crosses the blood-brain barrier to protect neurons, reduce oxidative stress, and support focus and reaction time. @EDAONSI Hunter Waldman, Ph.D., CSCS*D Astaxanthin: The Athlete’s Secret Weapon for Brain Health, Mental Clarity si.com/everyday-athle…

Honor the fearless legacy of a man who lived where others wouldn’t even dare to dream. Mike Sarraille @EDAONSI Power Athlete HQ Skyfall: Felix Baumgartner Dies at 56 After a Life Above the Limits si.com/everyday-athle…

This conversation with Dane Miller pulls no punches. From elite performance to parenting, it’s a masterclass in strength, science, and straight talk. @EDAONSI Garage Strength Coaching Gold: Dane Miller on Olympic Prep, Performance Science and Being a Dad si.com/everyday-athle…

Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. Learn how to Implement Strength Training That Prepares Swimmers for Peak Performance @EDAONSI Power Athlete HQ si.com/everyday-athle…

Cannabis is not a performance enhancer – it’s a neurological liability. Kirk Parsley, MD breaks down how chronic use reduces blood flow to the brain & impairs cognitive function. Learn why athletes need to think before calling weed a recovery tool. @EDAONSI si.com/everyday-athle…

A new research review reveals muscle building benefits that go far beyond strength and appearance. Ben Skutnik, PhD, CSCS*D, NSCA-CPT*D @EDAONSI Why Building Muscle Is Your Secret Weapon Against Body Fat and Type 2 Diabetes si.com/everyday-athle…

Unlock the mental performance secrets Brian Peters discovered after leaving the NFL. Learn how breathwork and awareness can transform your edge, on and off the field. Everyday Athlete Nation Power Athlete HQ NFL Veteran Exposes the Hidden Edge: Breathwork si.com/everyday-athle…

Join the performance revolution w/ Brett Hawke at the helm. Discover why the Enhanced Games are forcing a global rethink of athletic limits & longevity. Everyday Athlete Nation Brett Hawke Brett Hawke Is Building the Future of Sport – One Sprint at a Time si.com/everyday-athle…

Step into the mindset of a real-world warrior who never backed down. Learn the discipline & resilience that define high-performance leadership. Mike Sarraille Everyday Athlete Nation Elite Warrior. Everyday Grit. The Leadership Blueprint You’re Not Being Taught si.com/everyday-athle…

What do you know about Krill Oil? Everyday Athlete Nation Ben Skutnik, PhD, CSCS*D, NSCA-CPT*D si.com/everyday-athle…

Support your fertility journey with science-backed solutions. Alpha lipoic acid improves sperm motility, reduce abnormal morphology & optimize mitochondrial health. @eda_nation Boost Male Fertility Naturally: New Study Reveals Power of Alpha Lipoic Acid si.com/everyday-athle…

Discover how something as simple as breathing through your nose can change your performance, posture, and health. Brian Peters breaks it down Everyday Athlete Nation Former NFLer Brian Peters Exposes the Shocking Truth About Mouth Breathing and Modern Health Decline si.com/everyday-athle…