Good luck, bad luck, who knows…..

PE teachers K-6 when you design your yearly curriculum what are your major categories or themes you pull your units from. Working on next years and have so far (picture below)

When your training volume, intensity, frequency and duration increases you NEED MORE fuel‼️ You may need to eat two plates of food, extra portions of protein and carbs, more water and extra sleep!⚡️ Especially if you’re swimming, playing soccer, lacrosse, football, hockey, or

Athletes!!!!!

Save this as your wallpaper on your phone and watch how much your life gets better! Whos in?

Stance and position, sprawl, and penetration step… 3 things you learn the first day of wrestling.. The same 3 things you will be critiquing at the end of your career when your trying to win at the highest level!

Happy Sunday! Saw this on the road last week. A great reminder to everyone out there!! #As1

“Every team lifts, every team trains, every team conditions, every team prepares. It’s not that you do those things. It’s at what standards you do those things” Via NorCalU

Tator City! Dinger Club has some new faces!

Life is about Choices. Here are 8 of them. 1. Attitude is a Choice 2. Character is a Choice 3. Work Ethic is a Choice 4. Leadership is a Choice 5. Consistency is a Choice 6. Commitment is a Choice 7. Daily Habits are a Choice 8. Encouragement is a Choice Success is a Choice.

CONE GRAB & GO 💨 Get as scientific as you want, track every metric, spend thousands of dollars on fancy equipment… all that stuff can be great and useful in the correct context. Doesn’t mean you need all of that. Want to run a faster Fly? Want to run a faster 40? Want to PR

When one of the fastest girls in our area deadlifts 225x8 reps (I cut the video early on accident) it really throws the “lifting heavy makes you slow” argument out the window 🤷🏻‍♂️

Easy way to scale/progress inverted rows. 1. Knees bent, feet under knees, hips up 2. Knees straight, hips up 3. Heels on bench, knees straight, hips up. Our JH girls do these off and on through the year paired with re-set pushups.

The same coaches people talk crazy about. Pick up and drop kids off with cars in the yard. Feed these kids. Check their grades and talk to teachers. Hug them when things are bad at home. Work weekends trying to make your kids successful. Miss their own kids events. Are

Do you agree?

HS TRACK COACH You are… ✅ sprint programmer ✅ therapist ✅ strength coach ✅ team secretary ✅ head fundraiser ✅ field event coach ✅ IT specialist ✅ social media manager ✅ uniform designer ✅ driver ✅ equipment manager ✅ academic counselor ✅ nutrition consultant ✅

Mo Money Mo Problems!

Gangsters Paradise is one of the hardest songs ever…. Change my mind