Fitness Challenge ~ keep fit & healthy. Counting steps, swinging arms.... it’s all about moving about & being safe. Have Fun with your family, with friends or on your own while doing the challeng Let’s help each other and stamp out the coronavirus!! NetworkingCupper Bromley GP Alliance

A phone call would of been good.... NetworkingCupper Tesco Tesco

Helen Freeman Tesco That’s not good Tesco especially for vulnerable people 😡

Helen Freeman Tesco Very true shame on you Tesco not helping vulnerable people

Do you need to sit down and exercise? Give Fitness Rate a call for a free consultation Exercise sitting down helps the body & mind to keep going #chairbased #online #personaltrainer #personaltraining #health #asthma #COPD #diabetes #StayAtHome #coronavirus #WorldHealthDay

Enjoy your day - keep in touch with family, friends & work colleagues. We all need support.

keeping yourself motivated in hard times thro exercises. #PersonalTraining One to one sessions Helen can help you by breaking down exercises. #Dyslexia Contact me (Helen) via DM. I’m dyslexic and have a great understanding when it comes down to coordination Helen Freeman

#PT Exercise is so important for our wellbeing as well as being active I love working out online but I know for some people it can be too quick & even difficult. I’m happy to help break down exercises or even change if necessary. I don’t shout or scream 07958 578992 Helen Freeman

Online Personal Training Being active and reaching your goals Give yourself a heath check & exercise. Live life to the full. 07958 578992 [email protected] NetworkingCupper Reputably Bromley Bromley Mencap Hsinhealing- Yoga, Qigong, Holistic Counselling keri hartwright @DaisyFirstAidTC Ken Tait Alistair Stirling

It’s #MentalHealthAwarenessWeek and at this time people are having #anxiety attacks and #stress online help email [email protected] #COVID19 #therapy #counselling

#MentalHealthAwarenessWeek #Covid19UK #coronavirusuk #SupportLocal #Wellbeing #exercise #onlinePersonalTraining #feelgood #kindness #Helenwithamile NetworkingCupper Bromley GP Alliance Reputably Bromley Bromley Mencap Mencap Hsinhealing- Yoga, Qigong, Holistic Counselling Ken Tait keri hartwright Marie-Emma Mahir Spinal Elements

Online Personal Training ~ fun sessions always #Keepingthenationgoing 😀 #staysafe #Covid_19 #personaltraining #weightloss #personaltrainer #StayAtHome #pizza #diet #strength #health #fit #lifestyle #mum #dad #grandparents #adults Reputably Bromley NetworkingCupper Bromley Borough News

Helen Helen Freeman Says Ann, 'is very patient but firm in her approach to my workouts, resulting in visible results. Her nutritional advice & workouts has helped me lose 5 stone in total & has seen me through recovery from two minor operations' wowbromley.co.uk/listings/fitne… #BeckBromFL

Answering your questions:- “Why aren’t you offering appointments to children under 16?”

Our waiting list has now closed! We have attempted to contact everyone on it. Please check your voicemails, texts and emails. Our appointments are now open to all from TUESDAY 7th JULY. Please call the salon from Tuesday on 0208 650 6436 / 0208 650 3542

Fitness Rate Personal Training through mind and body Returning to full capacity in August 2020 Book your session today for August Continuing online sessions.😀 [email protected] 07958 578992 #PersonalTraining #personaltrainer #Bromley #kent #london #world #Covid_19

BREAKING: Preston extra restrictions. From midnight tonight Preston residents •Cannot have others in your homes and gardens •Cannot visit other people's homes or gardens, even if they are in an unaffected area •Are not permitted to mix with other household in indoor venues

Others tell you what to do vs show you what to do 🤣

Dyslexia Rate