GO V!!! #dynamiscrossfit #crossfit #lifeasrx ASRX thefitnessarmory @ Dynamis CrossFit instagram.com/p/uv2NS9AWZK/

Check out who's back and in style as always! ;P #dynamiscrossfit #crossfit #lifeasrx ASRX… instagram.com/p/uv2b3agWZb/

Awesome work today 9am!!! #dynamiscrossfit #crossfit #lifeasrx ASRX thefitnessarmory @… instagram.com/p/uv3CpRgWaU/

Our awesome DPT claudiachaloner from MOVEMENT-RX working to strengthen and mobilize Hood Kitty this… instagram.com/p/uwnIx-AWW4/

Warming it up with Coach G$ at 4:30 today! #dynamiscrossfit #crossfit #lifeasrx ASRX… instagram.com/p/uwnXT8gWXL/

CrossFit Kids with Coach MadDog today at 4:30!!! GO #crossfitkiddos!!!! #dynamiscrossfit #crossfit… instagram.com/p/uwnjnSgWXc/

GO #crossfitkiddos!!!! #dynamiscrossfit #crossfit #lifeasrx ASRX thefitnessarmory… instagram.com/p/uwnx7-AWX5/

Coach RobDawg working some clean & jerk technique with the 6:30 crew tonight! #dynamiscrossfit… instagram.com/p/uwoTUngWYk/

Working at 85% and up today on front squats Nicole Zapoli :) Went with my #chucks for a little more… instagram.com/p/uwriKXKSLJ/

GO Ryan! Annnnd awesome work this morning to our 7am crew! :) #dynamiscrossfit #crossfit #lifeasrx… instagram.com/p/uyDAu-AWXM/

ocfiredude knocking out static tight arch position holds at noon yesterday! #cfgymnastics #crossfit… instagram.com/p/u07lieAWa4/

Nooners killed it on their hollow to active neutral to tight arch position holds yesterday! Nice work,… instagram.com/p/u08MwnAWcJ/

Row, row, row your #concept2 :) #dynamiscrossfit #crossfit #lifeasrx ASRX thefitnessarmory @… instagram.com/p/u08Z_3gWcj/

#dowork #beawesome #dynamiscrossfit #crossfit #lifeasrx ASRX thefitnessarmory slideonice @… instagram.com/p/u08wSCgWdQ/

ocfiredude and TheBadgeRx battling it out yesterday with some deficit strict hspus! Awesome job to… instagram.com/p/u09Iy7AWd2/

Squats on squats today at Nicole Zapoli :) Worked up to about 90% [lower rep] then back down to 70%… instagram.com/p/u_raqvKSKN/

Fun with DLs today Nicole Zapoli! Trying to get over this lingering cold:) #dynamiscrossfit #crossfit… instagram.com/p/vW22gSKSOF/

CrossFit Kids with Coach MadDog yesterday! #dynamiscrossfit #crossfitkids #crossfit #lifeasrx… instagram.com/p/vjRSpbAWYl/

CONGRATS to ocfiredude on getting his first few strict bar muscle ups today!!! Awesome work, Mike!… instagram.com/p/vkaz-iAWeS/

Noon crew just doing some overhead squat therapy! #dynamiscrossfit #crossfit #lifeasrx #ohs #mobility… instagram.com/p/v4QKKcgWSS/