We asked Olympian, Mile2Marathon coach, and Run Ottawa Elite Coordinator Dylan Wykes to give us his top 3 workouts for you to incorporate into your weekly routine, and show up at a real live start line in the near future ready to set a personal best. runottawa.ca/get-up-to-spee…

Where does one procure a really good NEIPA in Boston? Preferably within stumbling distance of Copley Sq 🦄✅🍻

Racing Canadian XC today. 18 yrs since I first raced Sr Men’s. Fun to look back on my very mixed results: 03 DNF 04 6th 05 DNS 06 14th 07 3rd 08 3rd 09 6th 10 DNS CIM 2:12 11 DNS Toronto 2:12 12-14 DNS injury 15 DNS Fukuoka DNF 16-17 DNS ? 18 23rd 19 DNS STWM 2:22 20 No Race

A good reminder here for parents with young kids in sports, myself included!

Blockade of convoy coming into town right now on Bank and Riverside. Need some folks to help. Come on down.

Mark your calendars! Athletics Canada has put together quite the panel for this one.

Pleased to share the latest article from my research group! Supportive Movement: Tackling Barriers to Physical Activity for Pregnant and Parenting Individuals who have Experienced Trauma | Canadian Journal of Community Mental Health cjcmh.com/doi/abs/10.787…

So...A new massive research study shows that schools with mandatory masking during Delta had 72% fewer cases of in-school COVID transmission. When masks have been shown to be effective in protecting our children, tell me again: WHY are mask mandates in schools being dropped? 🙄

School masking through June leading to vaccination mandates from September would save lives but cost votes. Did I get that right?

Yes!! Big Win from coach Kevin Coffey 💙

Deadline for elite athlete applications extended to April 18! Tamarack Homes Ottawa Race Weekend has a reputation for its fast course times, now you can put that to the test! Race the Ottawa-Gatineau region at one of the most beautiful times of the year! runottawa.ca/torw/runners/p…

2019 champion Tigist Girma will be vying for a course record at this year's Tartan Homes Ottawa International Marathon! She will be joined by the 2018 winner and course record holder Gelete Burka for this World Athletics Elite label race: runottawa.ca/news-item/2019… #RunOttawa2022

More great work from Dr. Francine Darroch 😍

.Ben Flanagan unofficially breaks Paul McCloy's 35-year-old Canadian Record at the BAA 10K.

Excited for this publication to hit the presses. Honoured to be a part the team that made this study happen. Lots of great insights from an unparalleled study.

Awesome to see Francine and her research team receive nearly $1mil in funding for this important project re: trauma informed physical activity. Follow Dr. Francine Darroch and her research group Health & Wellness Equity Research Group to get all the details!

Anyone know where I can buy youth running singlets wholesale, for screen printing? For our Mile2Marathon minis program in Ottawa

.Mohammed Ahmed will face Cam Levins for the 1st time since Levins began his illustrious marathon career, setting up a showdown between the fastest Canadian marathoner & half marathoner of all-time with the fastest Canadian 10,000m & 5,000m runner of all-time. runottawa.ca/news-item/moh-…

Pretty damn excited to help make this happen!