Back in the day at our old school gym, Zach Homol wouldn’t let anyone use anything other than a 25 or 45 lb plate jumps when deadlifting and squatting with a crowd of 10-20 people No 2.5s, 5s, etc It was 135 then 225 then 315 then 405, 455, and so on up to 700+ Whenever you

There’s something special about those four walls Over the course of 4 years training with these animals my bench, squat, deadlift all increased but so do my belief in who I was and what I was capable of The crew you surround yourself with means more than you think Miss them

Hot Baths > Ice Baths

It’s funny to think about now… In the Corps we was forced to run and do pull-ups. I swore up and down when I got out I’d never do them again Now, 10 years removed, Running and Pull-ups are foundational in my workouts Give it time, things once hated will be loved

We are inundated with cancer causing chemicals daily It’s wild to think Firefighters have 67% higher chance of getting cancer. (Gear and environments) Knowing I’m at higher risk than the general public, 3 things I do to give myself the best chance of prevention- 1) Sauna +90

You are shooting yourself in the foot if you’re trying to build muscle/lose fat and are not eating carbs

Busy office morning this morning with client check-ins and programming Can’t wait to go hit some distance now 🏃‍♂️

Just a Monday Afternoon Neighborhood Trot 🏃‍♂️✅

Almost every single one of my lunch meals the past +10 years have been chicken and rice. It’s gotta me strong AF at 240 and helped me drop down and maintain around 180 while fueling long endurance sessions It’s a staple amongst the elite athletes for a reason

The 2027 NHL Winter Classic is coming to Utah! 👏🏼🏔️ The Utah Mammoth are going outdoors against a beautiful mountain backdrop. #TusksUp

It’s better to be called a “psychopath”, “lunatic”, or “mad man” to your face than “lazy”, “weak”, or “fat” behind your back

Can confirm - Hard ass workouts after a sleepless shift keeps myself alert through the day til bedtime that night

Almost gave in to the inner bitch today and took it easy Anyways, sent it 🫡

I was honorably discharged from The Marine Corps in 2016 One day I was leading +100 guys with responsibility and purpose, the next I was by myself with no sense of purpose or direction Within a couple months I was on my own in college and had a job but felt lost I spiraled

It’s the New Year, and with that comes BIG GOALS But, for many 9 days into the year, we’ve already fallen off track atleast once Some beating themselves up over “not being perfect” Others dropped the ball after 1 hiccup If that’s you, give this a listen my friend 👇

Winter Trails reinforce that sometimes the only way to around an obstacle is to go through it 🏃‍♂️❄️

I don’t know why they call it “Antelope Island” I nearly run into a Bison every time I get on this trail, never seen an Antelope Grateful… I know I won’t have this company forever 🏃‍♂️

The more I understand, the less I know

Spent the weekend picking up a new hobby with my buddy Figuring out all these trades one at a time 👨🏼‍🏭