Two in five men aged 20-59 don't speak out when they need support. If you’re feeling low or struggling to cope, it’s okay. Talk it through. Call us for free, on 116 123

Your words are a life-saving kit. If you see someone who doesn’t look OK, a little small talk could save their life. Anyone can do it. Read Mark's story 👇 #SmallTalkSavesLives bit.ly/4ipIuks

Our Small Talk Saves Lives campaign encourages people to have the confidence to start a conversation if they see someone who doesn’t look OK. We've put together a useful guide to help you start a conversation safely: bit.ly/4ksyzMW #SmallTalkSavesLives

Our research shows that as a nation, 67% of us say we would appreciate someone checking on us, offering words of support if we were struggling to cope. A simple conversation could help save someone’s life, but knowing how to start one isn’t always easy. Here's a few ideas:

#STSL #SmallTalkSavesLives We're at Lockerbie Station today for STSL and were joined by ScotRail's Stewart McFarlane, Head of Conductors, and Alasdair Tennant, Senior Property Manager. 📱 116 123

It's easy to overlook the small moments that bring us joy, but they can sometimes make a big difference. Whether it's a kind gesture, discovering a new song, or just taking time for you, they're all worth celebrating. What's something that has made your day?

An important reminder this World Health Day 👇 What's one small thing you do to take care of your mental health? Share it in the comments below — you never know who might need to read it.

No matter who you are or what you're going through, you don't need to face it alone. Talk to us. You can call us any time on 116 123 or email [email protected].

It’s OK to ask for help. You don’t have to carry it all alone. 116 123 📱

Reminder: It's OK to embrace the little moments of joy, even when things feel really heavy. What’s something that’s made you smile or laugh recently, even just a little? 📱 116 123

As we head into this long weekend, don’t forget that our volunteers are here to listen, anytime you need. If life feels tough right now, remember you’re not alone 💚

If you're having suicidal thoughts, you can talk to us. We’re here to listen, 24/7.

If there's something on your mind, you can always talk to us about it. 📱 116 123

Just a little reminder that we're here all weekend if you need to talk 💚

Reminder: we know how much courage it takes to reach out, and we'll always be glad you managed that step. 116 123 📱

It’s easy to be hard on ourselves when we’re not reaching our goals as quickly as we’d like. It’s also often easier to encourage others than it is ourselves. If someone else were feeling behind or discouraged, what would you say to lift them up?

Sometimes, putting pen to paper can help you understand your thoughts and feelings better. Remember you can always write to us, here's our address 👇

Just a little reminder this Bank Holiday weekend. Whatever you're facing, we're here for you 💚

A little reminder for anyone finding things tough right now. Just take it one moment at a time. We're always here, if you need us. No pressure, no pretending. ☎ 116 123

A gentle reminder for anyone who needs it this Mental Health Awareness Week: No matter what you’re going through, you don’t have to face it alone 💚 📱 116 123