I must have a big brain then...Hey, There's a Second Brain in Your Gut getpocket.com/explore/item/h… via Eren Alpaslan

HAPPY 4th of JULY! #godblessamerica #letfreedomring #usa #Freedom

What a great night. It was an honor to be there as the guest of my friends @BosKlein

It's cooling down here in NC. Was able to pound out 3.25 miles yesterday morning. Looking forward to longer fall runs when the heat really breaks. #runzen

It was hot today, so I ran at dusk. More distance, less time. 8 miles already this week and more days to come...

Before and during shots of my takedown this weekend. Wicked leaner over a friend’s house. Used arborist techniques and gear that weren’t even around ‘back in the day’. #StillGotIt

First face to face conference in 3 years. #hcl, #asponte

Adios Puerto Rico, hasta luego!!

Great being back in #PuertoRico last week and playing golf with old friends. #channelsales, #ibmpartners

‘A friend in need is a friend indeed’. Always happy to help a buddy like ⁦YJ RideSkiRepeat⁩

This week's Wednesday Wine Workshop was a single vineyard tasting of the Coquerel Family Wine Estates wines from Calistoga. This vineyard makes new world wines using old world techniques. All the wines were exceptional but the Sauvignon Blanc was the star of the night.

I had a great time this weekend, Wyndham Championship at Sedgefield Country Club. The highlight was the behind the scenes tour of the Irwin Smallwood media center. Thanks to helen ross for this incredible experience. #pga #Golf

We'll be tasting this wine tonight at our ANZ tasting at Amberly Local. Watch “2017 Anaperenna” on #Vimeo vimeo.com/336516831 #winetasting

A Good Memory or a Bad One? One Brain Molecule Decides. quantamagazine.org/a-good-memory-… via Quanta Magazine

My favorite picture from today’s tournament

Do you feel lucky? How Designers Engineer Luck Into Video Games getpocket.com/explore/item/h… via Eren Alpaslan

Location check

Can you spot me in this photo?

Red Shouldered Hawk on my morning walk. He was perched above the trail and didn’t fly away when we walked under him.

Dawn patrol