People ask all the time whether they should focus on food or on supplements to improve their gut health. There a lot of great supplements for gut health, and they are a big part of our practice. However, most people don't focus on foods enough, which is a huge missed opportunity!

There are so many critical nutrients for brain health, including omega 3, B complex, vitamin D, iron, magnesium and zinc. It might seem tempting to buy a multivitamin daily to obtain these, however it is far more beneficial to try and obtain these daily from actual food sources.

As much as we want it to be simple, nutrition questions can rarely be answered in absolute truths! Can you learn to live in the middle ground? #nutrition #HealthAndWellness #foodforthought

Have you ever tried a diet or nutrition lifestyle that everyone was raging about, but for you it was absolutely miserable? Sometimes following the herd is not helpful! #nutrition #health #individual

I love nutrition. Being a ‘nutritionist’ though? It’s kind of rough! I’m here for the middle ground, because that’s where science has led me. Where do you stand? #nutrition #science #MentalHealth

If you think ultra processed foods don’t include ‘healthy diet food’, it’s time to think again!! #nutrition #foodaddiction #dietfood

Do you have #gutissues? Sometimes changing your #nutrition patterns is helpful, sometimes it can acutely make things worse. Sometimes symptoms can be traced back to #stress. Food for thought!

Is your #mentalhealth biological or circumstantial? Knowing the difference can help you move forward on your #wellness journey! For me, it’s all about #lifestyle medicine - I have to prioritize #nutrition, sunlight, sleep, and fitness. What about you?

Is weight loss your primary nutrition goal?? Here’s why that might be working against you! #nutrition #weightloss #goals #MentalHealth

Changing your relationship with food can change other relationships in your life. This is at the core of nutrition for mental health. #nutrition #mentalhealth #diet

How do you define #safety? The more we argue with each other, the less energy we have to fight the systemic injustices in our world. #unity #health #wellness

Try the Wise Mind Nutrition Challenge- For the next 30 days - - Stop commenting on other people's bodies, about their food choices, or their diets. - Ask your friends to not comment on your body or food choices - Unfollow unrealistic or unhelpful social media accounts that