Saturday morning 💪 Team and individual 📷#functionaltraining #dragoncrossfit #crossfit #fitness… instagram.com/p/BXsQPCHhDtH/

Here's a look at tomorrow's Partner WOD with Demo Team Coach leeduance and Coach Angie… instagram.com/p/BX5pBYwhrqF/

a.m crew #PartnerWOD #DragonCrossFit #crossfit #community #fitness instagram.com/p/BX7nBKPhU2k/

Morning crew 💪#functionaltraining #crossfit #dragoncrossfit #squats #whatsyourwhy… instagram.com/p/BYDB2jwhoCa/

declanodoherty 👌#toestobar #crossfit #fitness #dragoncrossfit #community #whatsyourwhy instagram.com/p/BYECeelBFVl/

4:30pm class cool down with Coach Adam Lewis 😎 #dragoncrossfit #stretching #dragoncrossfit #community instagram.com/p/BYECszVhqJM/

elliotmurray on #toestobar 💪 #workhardplayhard #fitness #crossfit #gym #cardiff #dragoncrossfit… instagram.com/p/BYEe_RBhAoE/

Cool down 😎 with Coach Adam Lewis #dragoncrossfit #community #stretching #fitness #crossfit @… instagram.com/p/BYFtxdQhWY7/

😊 Mike good luck with your new adventure to Italy 🇮🇹 We'll miss you! 🖤 #morningcrew #community… instagram.com/p/BYf1Z1thFFi/

maddie.ellliott #Sunday #stretch #fitness #bridge #dragoncrossfit #gym #cardiff instagram.com/p/BYlhpbYBcCd/

Thank you Andy Edwards from Dragon CrossFit for coming in to talk to our students this afternoon.

Great to be back at Dragon CrossFit lifting + sweating with Ross Coughlan earlier - like old times! Never found another gym like it 👍🏻💪🏻

It’s never too late to get fit! dragoncrossfit.com/never-late-get…

145kg clean and jerk 🏋️‍♂️ @infernoracinguk #crossfit #weightlifting #olympicweightlifting #lifting #hookgrip #olympiclifting #strength

Christmas Day Workout dragoncrossfit.com/christmas-day-…

Boxing Day Workout dragoncrossfit.com/boxing-day-wor…

December 27th 2017 dragoncrossfit.com/december-27th-…

December 28th Gym Open and Class Times dragoncrossfit.com/december-28th-…

🎉 Congratulations to bennylachica for getting not just her first toes to bar, but several rounds… instagram.com/p/BfiuKxmBJFA/

Morning crew! 💪#dragoncrossfit #Crossfit #fitness #health #community #cardiff instagram.com/p/BgTbJd4AuJL/