This is heartbreaking. Tom Homan describes a child who was just rescued from a HORRIFIC situation: "We just found one two days ago. A 14-year-old little girl. Living with two adult males. Who trafficked her." "We found her, she’s pregnant. From trafficking being forced into

A lot of people talk about metabolic flexibility, but don't understand it. They may know it's the ability of the body (or specific tissues, to be more precise) to use either fat or glucose, but they don't understand what regulates this shift. Insulin is the determining factor.

Did you know one of the most important biomarkers your doctor is NOT ordering is FASTING INSULIN?! Be your own advocate and get this tested. “Normal” range is 2-25 uI/ml Optimal is < 5. Be optimal! Why? Hyperinsulinemia PRECEDES Hyperglycemia! The current medical model is

"Acceptable Cholesterol In 1960 Was 300, Then 240, Then 200." "Every Time They Lower That Number...Another 50 Million Americans Need Drugs." "That's Not Medicine, That's Marketing. Pfizer Made $125 Billion Selling Lipitor." Statins Are The Best Selling Harmful Drugs In History

Are you grinding & loading, but stalling on STRENGTH GAINS? You may not be RESTING long enough BETWEEN SETS! Sufficient rest intervals allow: Muscles time to refuel (ATP) Recovery from neural fatigue (CNS reset) Metabolic clearance (lactate) Injury prevention (form and

Thank you God for giving us Charlie Kirk.

Have you been told you should worry about your thyroid with a ketogenic diet? Did you know that the more you eat carbohydrates, the more thyroid hormone you need to help with glucose metabolism? Thyroid hormones, like T3 and T4, are vital for this process--they promote glucose

America’s best days are still ahead. Happy Birthday, Charlie. ❤️

If your doctor tells you, you need to lower your cholesterol tell them that WHO data showed that people with higher cholesterol live longer. “Every single one of the seven countries with the lowest saturated fat consumption has significantly higher rates of heart disease than

💯💯💯💯

Common sense hasn’t completely died yet. Thank God 🙏🏼!

The only time I ever saw Marcus Freeman cry was when he looked his kids in the eyes and said: “𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐚𝐬𝐤 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐝𝐚𝐝… 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨.” Fast forward ⏩️ Three NFL teams came calling. Three NFL teams walked away empty‑handed.

🚨 HOLY CRAP! This might just be the most EPIC Trump post of all time Trump posted a video of Maduro CHALLENGING 47 to “come get me,” followed up by a screaming Bald Eagle & Thunderstruck blaring in the background during missile fire 🇺🇸🦅 Trump said “challenge accepted” 🤣🔥

On point. #Venezuela

Uh oh.

💯💯💯💯

Jelly Roll just had an all-time Grammy acceptance speech

Agree

Wow! 🎤