Why do most regular doctors specialize but most holistic doctors don't? Should you be seeing a holistic specialist or a generalist? To find out all these answers and more... Listen to this short audio to find out! bit.ly/2VvqIoZ aspirenaturalhealth.com/podcast/do-you…

In this vlogosode DrG talks about why when it comes to your health, knowledge is NOT power. Learn what is! bit.ly/2jHv6Mf bit.ly/2jHv6Mf

In Part 2 of our series on insomnia, I’ll explain how natural remedies can help you sleep better so you don’t have to resort to sleep medications, which can actually... youtube.com/watch?utm_camp…

Why do we have so much chronic disease these days? One reason is we've done a fantastic job polluting our environment, which means we've... wired.com/story/your-poo…

Can you use garlic to treat SIBO? Why is garlic a high FODMAP food you should avoid if you have SIBO, and then something you can take to improve it? Listen to this short audio to find out! bit.ly/2M76o8F aspirenaturalhealth.com/podcast/can-yo…

Just for fun since we're big nerds around here! Have you seen this funny 'bad lip reading' of the Empire Strikes back? bit.ly/2AeX2ks youtube.com/watch?utm_camp…

While there are many ways that your immune system can react to food, we can simplify it down to 3 different reactions. Which ones are you having? Watch this short video to find out! bit.ly/2H8pqHx wp.me/pa15mF-17r?utm…

Suffering with symptoms of menopause or perimenopause? My Kiwi buddy and fellow holistic doc Lara Briden has some great suggestions in this article. Check it out. bit.ly/2Y7p0YI larabriden.com/rescue-prescri…

Loralei - Care Coordinator at Aspire. Well yesterday didn't turn out to be anything like I planned. Planned on getting to work bright and early but instead I was in bed all day with the chills, a fever and Mr... facebook.com/256689303468/p…

Hi everyone, Rachael here 👋🏻👋🏻 It is an absolutely gorgeous here at Aspire Natural Health! It’s such a great day to take a little walk, sit in the sun, breath in the fresh air!!! 🌤🌿🌸 Normally we don’t have such... facebook.com/256689303468/p…

Could a low FODMAP diet help people with IBD? This study says yes. "...56% had clinically significant improvement overall abdominal symptoms,... onlinelibrary.wiley.com/doi/full/10.11…

A bit creepy, but very interesting. After YOU die, the cells of your body keep living, for a while.... newsweek.com/where-do-you-g…

While there are many ways that your immune system can react to food, we can simplify it down to 3 different reactions. Which ones are you having? Listen to this short audio to find out! bit.ly/2Vbyp4q aspirenaturalhealth.com/podcast/which-…

What is one of the most critical danger points in your healing journey? Where if you take the "wrong path" you are likely to backslide and lose the time, energy and money you've invested in your health? Watch this short video to find out!... aspirenaturalhealth.com/danger-point/?…

Is Kombucha a good probiotic? It's tasty, it's easy to make, and you can buy it most anywhere. But does it actually work to improve your gut health? Watch this short video to find out! bit.ly/2N7foYL aspirenaturalhealth.com/is-kombucha-a-…

DrG - Happy Friday! :) For all my fellow nerds out there, here's a really great reimagining / update of the Darth Vader - Obi Wan fight from the first Star Wars movie. This is a fan update, and I thought... nerdist.com/article/star-w…

How much Vitamin D should you take. Dr. Gerstmar talks about that and much more in his 2018 Update on Vitamin D recommendations. Listen here! bit.ly/2KqClIa aspirenaturalhealth.com/podcast/2018-u…

DrG - Are environmental chemicals partly responsible for the epidemic of diabetes and obesity? My #AHS16 talk is now up on Youtube. Go check it out! And sorry, I... youtube.com/watch?utm_camp…

What is die-off? Also called a Herxheimer reaction or herxing? Are you wondering how to tell a die-off reaction from something else? This short video will tell you all that, and more... bit.ly/2J9r7Uw aspirenaturalhealth.com/what-is-die-of…

Elimination diets are a lot of work! What's the worst part? Not doing the challenge right and wasting all that effort. Watch this short video to learn the three biggest mistakes people make when completing an elimination diet. bit.ly/2Jw294Z wp.me/pa15mF-17J?utm…