Are you… 👩🏻‍🏫An academic, 👨🏿‍⚕️clinician, 🏋🏼‍♂️exercise professional or service, 🧘🏾‍♂️health or wellbeing centre, 🏨the NHS, 👩🏽‍⚖️ government or local authority, 🦸🏼 physical activity or ageing charity 🤔Trying to reach more people with your strength training promotion, content, or

Why, when and how should #adolescent #child #athletes start #resistancetraining - podcast I did recently open.spotify.com/episode/4bLbUl…

We know exercise can be impactful - particularly in the context of ageing. Here’s the difference just 1 year of exercise can make for the physical function of older adults (aged 70+). A decision to be more physically active can be a true “sliding doors” moment for physical

Substantial improvements in physical function, mental health and quality of life with a progressive resistance and balance training focused Short-Term Restorative Care Program

Exercise or “fitness” is about more than just how we look. Or even how we feel. It’s about being able to do the things we enjoy - for longer. That’s why fitness is critical to improve and maintain across the lifespan. But what aspects of "fitness" are most important?

Great! 1st citation of my 'Effect of exercise based interventions on sleep and circadian rhythm in cancer survivors—a systematic review and meta-analysis' article published in #OpenAccess journal PeerJ - the Journal of Life & Environment peerj.com/articles/17053

The average home stair height is 6-8 inches. The ability to traverse this height can very well be the determinant if a person can leave their home, ambulate in the community, or live independently. Fragility is fatal. These people are doing it for reps. Choice is yours.

Me at 50 yo doing 1-arm push up for 50 total reps in minimum time youtu.be/CnvWXvWEkcQ?si… via YouTube

Lifting weights: the gift that keeps on giving? In 369 participants aged 64-75, just 1 year of supervised heavy resistance training (HRT) was enough to maintain their leg strength 4 years later. The same effect was not seen with moderate-intensity resistance training (MIT).

Thanks so much for co-writing such a great little article Jackson Fyfe, PhD

Getting old doesn’t mean getting weak, powerlifting for the win

Great article Dr. Ashley Gluchowski, CSEP-CEP, CSPS

Even simple exercise works. As little as 3 sets of 5-10 of bodyweight chair stands, 3 times per week, can have big benefits in older adults. But that doesn’t mean it’s easy, either. Because sticking to exercise long enough to see these benefits means changing behaviour - and

🚨 Effective fall prevention exercise in residential aged care NEW #BJSMBlog with an excellent supporting infographic❗️ 💪 Balance and strength 😅 Moderate intensity ✅ Tailored to individuals 🏃‍♀️ Appropriate resources READ ➡️ bit.ly/3yuDeuu

Here is a The Conversation article about #sarcopenicobesity, which is a condition with major #metabolic and #musculoskeletal health challenges. Diagnostic and treatment options are also discussed. Thanks Carla Prado, PhD, RD, FCAHS for your expertise on this article theconversation.com/sarcopenic-obe…

Cannot wait to see these 6 brilliant scientists & academics at the #ScienceComedy show on 15 August for #ScienceWeek 🙌🙌🙌🙌 A/Prof Justin Keogh Jacob Thorstensen Assoc. Prof. Ali Chauvenet (She/Her) Don't miss them! …e-comedy-gold-coast.eventbrite.com.au

Nice article by Bond University Annette Greenhow PhD on Australian contact sports’ next major concussion headache could come from insurance companies theconversation.com/australian-con… via The Conversation - Australia + New Zealand

For my friends who speak Portuguese

Do you wish to improve your physical function, body image and outlook on life? Incorporating some strongman type exercises might be an option theconversation.com/strongman-used… via The Conversation - Australia + New Zealand

theconversation.com/strongman-used… This might be of some interest Professor Paul Comfort Tim Suchomel Paul Marshall G. Gregory Haff Anthony Blazevich Mandy Hagstrom Clare Minahan Aus S&C Assn NSCA