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A little movement goes a long way: 1. Just 11 min a day (75 min per week) of moderate-intensity activity - like a brisk walk - can lower the risk of death by 23%. 2. As little as 1-2 weekly resistance training sessions (<15 min each) can reverse two decades of strength loss in

Tune in to hear about why lifting is so good for women, and a little about my personal journey with weights and science! open.spotify.com/episode/45j5PP…

Good news! Our paper "Drivers and barriers to the utilisation of gamification and game‐based learning in universities: A systematic review of educators' perspectives" has received over 5,000 views since publication! Read it here onlinelibrary.wiley.com/doi/10.1111/bj… #ViewsMilestone

Interested in a funded PhD advancing the use of Bayesian statistics in sport & exercise science? Please message me for specifics, and can find some general info here: rgu.ac.uk/research/our-r…. Application before the 29th of November.

Almost 10 years after the death of Phil Hughes, cricket is still grappling with the best way to keep players safe, at all levels. Via Annette Greenhow PhD and A/Prof Justin Keogh #cricket #concussion #health theconversation.com/cricket-balls-…

Cricket balls can concuss and even kill batters – at all levels, helmet use must be taken seriously theconversation.com/cricket-balls-… via The Conversation - Australia + New Zealand Thanks to Annette Greenhow for the invitation to contribute to this article and to Niall Seewang for your assistance with the editing

What are plyometric exercises? How all that hopping and jumping builds strength, speed and power theconversation.com/what-are-plyom… via The Conversation - Australia + New Zealand Thanks Mandy Hagstrom for co-writing

Paralympic Talent Support Plan Lead at the Queensland Academy of Sport position available sportspeople.com.au/jobs/83565-tal…

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session. But there are limitations, too. A/Prof Justin Keogh Mandy Hagstrom Bond University UNSW theconversation.com/what-is-callis…

Monday's Super Bowl will feature Australian Jordan Mailata, a former rugby league junior. How did he become such a brilliant NFL player? A/Prof Justin Keogh Bond University La Trobe University theconversation.com/the-transforma…

The transformation of Jordan Mailata: from rugby league in Sydney to a second NFL Super Bowl theconversation.com/the-transforma… via The Conversation - Australia + New Zealand Thanks Alex Roberts for co-authoring

Tiger Woods and Serena Williams were sporting prodigies but children shouldn’t train like them theconversation.com/tiger-woods-an… via The Conversation - Australia + New Zealand thanks for co-authoring Carl Woods

Why early specialisation in junior sports isn't the best path forward, via A/Prof Justin Keogh and Carl Woods theconversation.com/tiger-woods-an…

Why We Lose Muscle and Strength - and How to Stop It. With Justin Keogh rss.com/podcasts/evide… via RSS.com

, lets keep promoting evidence-based exercise like progressive resistance and balance training for older adults

Happy to contribute to this study expertly led by Prof Robin Daly, David Scott and team: Daly RM, Scott D, Kiss N, Tieland M, Baguley B, Fyfe JJ. Knowledge, awareness, behaviours, beliefs, attitudes, and perceptions of older Australians regarding muscle health and sarcopenia: A

Are you an accredited exercise physiologist and looking for an entry in academia? Join us at Bond University seek.com.au/job/83344454?t…

This was fun to be a part of

Great read on maria fiatarone groundbreaking research

My good friend and colleague Tim Henwood have just released our first podcast in our new podcast series open.spotify.com/episode/5WLprg…