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Can you do these 2 exercises? I’m 47, naturally stiff, no athletic background—just showing up anyway. These drills expose & fix hip/core issues. Beginner-friendly strength starts here👇 drsarasolomon.com/core-challenge/

Comes with 27 completely unnecessary accessories, including 🐱 2 judgmental Siamese cats 🥛 Kefir — because I like my probiotics fermented and slightly suspicious 🧠 Rubik’s Cube — always solved, because entropy makes me itchy 🏃‍♀️ Jump rope with actual tripping technology™

People ask how I built my glutes at home. Step 1: Stare at my sandbag and reconsider my life. Step 2: Savage squats, brutal carries, and a spicy incline jog. Glutes Challenge drops this summer. Follow for 🍑

This is what happens when you STOP SETTLING 💥 I’m 47. I built the Strength Academy for anyone ready to get strong, mobile & unstoppable. Code SAVE20SA saves you 20%. Includes all my programs + 2 LIVE Zoom workouts/month 👊 👉 drsarasolomon.com #Fitness

Most people skip breathing drills. Vanessa did too… for YEARS. Until a balloon drill fixed her breathing, rib flare, & core control. Now she swears by it for handstands, mobility, and stress. Try it here 👇 drsarasolomon.com/core-challenge/

I made ice cream using only bananas. No dairy. No sugar. Just chaos, a cat on my shoulders, and the Creami screaming like a jet engine. 🍌🐈‍⬛ 👉 Watch the full 3-minute disaster here: drsarasolomon.com/2-ingredient-b…

This is what happens when you give the internet a banana recipe. Fan + hate mail was a weekly segment I used to do back in the day—OGs, you remember. Don’t call it a comeback. I’ve been here since 2008. 👀 Comment if you want this to be a regular thing, again.

Great. My banana ice cream looks like mashed potatoes with chocolate chips. You’re already this deep into the weirdness… might as well try it. Here’s the recipe 👉 drsarasolomon.com/2-ingredient-b… #ICECREAM #HealthyEating

Disgusting? Or life-changing? Nauli Kriya helped me flatten my lower abs, cinch my waist, and reconnect with my core. This goes way deeper than any crunch ever could. 👇 drsarasolomon.com/nauli-kriya-pr…

Stomach Vacuuming and Nauli Kriya helped me flatten my lower abs, cinch my waist, and reconnect with my core. This goes way deeper than any crunch ever could. 🌀 Click the link to go deeper with my full Nauli Kriya program drsarasolomon.com/nauli-kriya-pr…

🌀 FREE Zoom Workout – Monday June 2 @ 4PM ET We’re waking up your mid-back and unlocking rotation. Why? Because your thoracic spine is the key to strength, posture, breathing & core control. It’s free. It’s live. And it’s not fluff. 🔗 Join Zoom: us02web.zoom.us/j/83133123825?…

This is how I fit 3 trays in my freezer with cheap thingamajiggies and zero grace. 💬 Missed my bark recipe? Here it is drsarasolomon.com/peanut-butter-…

🖤 “A Pain That I’m Used To”? Nah. Movement shouldn’t hurt. You don’t need to “push through” pain. You need better tools. I’ve got you. 👇 🎁 BOGO: Buy my Splits Program, Get my Core Challenge FREE drsarasolomon.com/feb-self-love/

Exercises That Make You Look Jacked 💥 This is how you build glutes, lats, and a core that actually work — and look the part. 🎒 Suitcase Carries 🏋️‍♀️ Sandbag Squats 🪢 Rope Pulls Train for function → aesthetics follow.

Most people have no idea their core should be stacked like pancakes. 🥞 This is why you're in pain — and stuck. 👉 Learn how to stack & move with control: linktr.ee/drsarasolomon

Got back pain that keeps flaring up? 📥 Grab my free Emergency Back Pain Recovery Kit 👉 drsarasolomon.com/backpain/

🧟‍♀️ You can’t namaste the zombies away. But you can train your nervous system to handle stress like a boss. 🎥 My new vlog is LIVE ... it's weird and packed with: 🛒 A bizarre grocery haul + nervous system masterclass 👉 Watch now: youtube.com/watch?v=RaHl8N…

2011 me (33 y.o): chasing aesthetic. 2025 me (47 y.o): prioritizing nervous system regulation, mobility, and strength from the inside out ❤️‍🔥 Growth isn’t just physical. 📲 July 4th Weekend Sale is live. 25% OFF all programs → linktr.ee/drsarasolomon

Nicki Minaj One-Leg Squat Challenge ACCEPTED… and made unnecessarily difficult If you wanna make hard sh*t look easy…. without blowing out your knee or tearing your crotchalplex 😐 check out my PISTOLS & SPLITS Programs inside the STRENGTH ACADEMY. drsarasolomon.com

A return to myself #PoleDancing #PoleFitness #FitOver40