#Community is vital to suicide prevention. Isolation can quickly and dramatically impact the brain, how we behave, and how we see the world. "We need to be in connection with each other," says Dr. Sakina Rizvi. Listen to "Demystifying Suicide." podcasts.apple.com/us/podcast/com…

🧘 Just eight weeks of mindful #meditation can visibly change the brain to be less reactive to pain. 🧘‍♀️ Find out how you can reduce suffering on “Calm Yourself.” podcasts.apple.com/us/podcast/thi… #mindfulness #painmanagement #podcast

This is your friendly reminder to pause and take a breath. #momentofzen #takeabreath #justbreathe

We can’t avoid encountering pain, but we can change how we experience pain. Listen to “Calm Yourself” on This Is Your Brain: podcasts.apple.com/us/podcast/cal… #healthpodcast #sciencepodcast #painmanagement #mindfulness

Is fear of pain holding you back? Learn tips to manage and improve your relationship with pain on the #podcast episode, “Calm Yourself.” podcasts.apple.com/us/podcast/cal… #mindfulness #meditation #painmanagement

This is your friendly reminder to pause and take a breath. #momentofzen #takeabreath #justbreathe

Coming this Friday - "Will Loneliness Be the Death of Us?" podcasts.apple.com/us/podcast/com…

Loneliness can create inflammation in the body that can impact one’s physical, cognitive, and #mentalhealth. Learn more about today’s #loneliness crisis and ways to reconnect. podcasts.apple.com/us/podcast/wil… #community #connection #humanconnection

Loneliness is as much a public health threat as smoking, obesity, and excessive alcohol use. Dr. Julianne Holt-Lunstad, PhD shares how we got here and how we can counteract #loneliness. podcasts.apple.com/us/podcast/wil…

This is your friendly reminder to pause and take a breath. #momentofzen #takeabreath #justbreathe

🧠 This Is Your Brain’s top #podcast episode of 2024 is about our “Incredible Shrinking #AttentionSpan” 🤳 #Psychologist Dr. Gloria Mark shares how the deluge of digital media and our relationship with our devices is shaping us: podcasts.apple.com/us/podcast/the…

December elicits #yuletide carols being played everywhere you go. Music has a powerful psychological and #neurological impact on the brain. Renee Fleming shares why healing through song can be so transformative: podcasts.apple.com/us/podcast/mus… #reneefleming #musicheals #musictherapy

🎄 Merry Christmas and happy, healthy holiday wishes to all.

A loving environment in early #childhood provides the most fertile ground for brain development. Isabelle Hau, @volcoucou, executive director of the Stanford Accelerator for Learning, explains how love and safety impacts brain growth. podcasts.apple.com/us/podcast/how…

How Love Helps Kids Learn with Isabelle Hau out now on This Is Your Brain. podcasts.apple.com/us/podcast/how…

Serve and return plays an important role in early life, including cognitive, social, and emotional development. Isabelle Hau shares more on how love helps kids learn on the podcast. @volcoucou podcasts.apple.com/us/podcast/how…

🎇 Happy New Year! Wishing you all a healthy and nourishing year ahead.

🧠For 5 seasons I've been delighted to explore the brain with my guests & with you, my listeners. 🎙The podcast goes on hiatus before S6 so I may attend to other responsibilities. I hope you enjoy catching up on episodes you maybe missed. See you soon! podcasts.apple.com/us/podcast/thi…