ISO life can be sweet (H is turning 3 this week!), but @shinbonemedical is still open during stage 4 for those needing treatment. Dr Mitch can diagnose & treat just about any injury and for small procedures (casts, stitches, skin lesions/infections, haematomas, ingrown toenails).

Your free medical tip of the day: If your doctor doesn't ever talk to you about nutrition and exercise, find a new doctor.

Spent an hour talking with team Honan about mental health through the prism of RUOK day and my experience with my own depression. Here’s an excellent summary of some take homes. honan.com.au/news/ruok-dr-m…

The process is more valuable then the result - @drmitcha chasing light and the 24hr World Record with #Turbine! #cyclingshots #ride #nasalbreathing #cycling #breathe 📷 Korupt Vision

Ripper.

Radiographs usually confirm clinical suspicion and don’t often throw up significant surprise. Usually...

We should set a fixed date for opening up internationally. That will focus everyone. Watch the queues for the vaccine. And the pressure on Fed Gov bureaucrats to just get stuff done incl reformed quarantine and creative comms that don’t look like they come from a Canberra Soviet.

It’s funny when people become experts on obscure sports during the Olympics. It’s way less funny when people do it with epidemiology during a global pandemic. Follow health advice. Get vaccinated. #COVID19Aus

Can’t watch this too many times.

Children across Australia and the world could soon have access to a less invasive #COVID-19 #swab following a new device being trailed by #MCRI and The Royal Children's Hospital, Melbourne. mcri.edu.au/news/trial-beg… #COVID19 #CovidTesting #Delta #MCRIforKids #childhealth

Great summary.

Cycling to Shinbone Medical this am and saw an overweight middle aged runner with poor biomechanics- it triggered a reminder that changing exercise modes to suit body habitis and age is critical. Defiantly pursuing particularly running (with ground reaction force of 3-4X) is mad.

See everyone at sector four for FYXO ® #melburnroobaix The girls are pumped! Thanks Andy and Melody. Xx

See you for you winter coverage soon….

This is worth 7 min of reading…

This guy just revving up behind me. Right in the bike lane on Macaulay Rd…as if cycling in melbourne isn’t scary enough.

Sample Rehab Program: Plantar Fasciitis 🧵

Watched the #meru climbing doco on Netflix and exploded in apoplexy (at the TV) when a U.S. therapist performed a manipulation on the cervical spine of a man who had recovered from a skull fracture, neck fracture/s and vertebral artery occlusion. #strokes #unskilledandunaware

Long time between pods. Here’s my chat with RJ on the Ultragrowth podcast. Talking about performance, coachability and the aging athlete. youtu.be/i-2AqyvH5bM