Great work, fascinating stuff 🥳

sorry, just posted entirely wrong link for Australia Sleep Revolution which starts on SBS tonight, 7.30pm, Aussie time. will try again

For any Australian followers i have a new series going out on SBS Australia at 7.30pm tonight, Australia's Sleep Revolution. Also available on SBS on demand; a really good watch youtube.com/watch?v=QkwPYs…

Are you getting enough sleep? TONIGHT! Australia's Sleep Revolution with Michael Mosley, 7.30pm on SBS Australia

How can gardening be beneficial for your mood, your brain and your gut microbiome? Well, in the last of the series, Michael Mosley discovers how gardening could be one thing to help you make a positive change Just One Thing | Listen on BBC Sounds bbc.co.uk/programmes/p09…

What’s lovely about this research is it shows that acts of kindness not only good for the receiver but also the giver

I really enjoyed this article about trying to put the theory behind performing kind acts into practice and I learnt that in Hebrew the word “noten, meaning “to give”, is a palindrome, meaning it works backward as well as forwards”. Which is wonderfully appropriate

hours spent on Parenting seem to have gone up over last 55 years, but rates of depression and anxiety in the young have also gone up. Why?

Just One Thing is on the lookout for questions people have about the best way to exercise. Dr Michael Mosley will be looking at scientifically proven tips to maximise people’s exercise regime. Please email your question in text form or as a voice note to: [email protected]

Looking forward to it 🥳

I’ve just begun filming a new series for BBC Two based on my popular podcast series Just One Thing. It is surprisingly challenging going from a radio format into a TV one, but so far it’s looking good… rts.org.uk/article/popula…

Learning to play keyboards one of hardest things I’ve done. Our guest, Victoria is an incredibly patient teacher. In Ukraine she taught music and now she cleans houses. Her 18 year old nephew was recently killed fighting the Russians. Makes you appreciate how privileged we are

Get your flax fix! Michael Mosley investigates how adding flaxseeds to your daily diet can lower your blood pressure and cholesterol, as well as keeping your skin smooth and hydrated. Just One Thing | Listen on BBC Sounds bbc.co.uk/programmes/m00…

👩‍⚕️Here’s Dr. Clare’s easy chocolate mug cake that takes less than 5 minutes to make. Give it a go and send us photos of your creations! #HealthyBaking

Ticket sales extended to 11pm tonight in person and livestream available !! Just a few left eventbrite.co.uk/e/internationa…

I am trying out some bright colours, tapping into my inner Michael Portillo (the trousers, not the politics)

Tomorrow, Saturday, I’m at the Hay-in-Wye festival at talking to Prof Paul Bloom about his top 5 tips on how to live a Good Life. 2.30pm, FREE

Met up with the fabulous ⁦Prof Alice Roberts💙⁩ at Hay festival. She’s talking Crypts and I’m discussing How To Live a Good Life with Prof Bloom for #justonething

Delighted to hear it.. while reading your tweet (or is it your X) I had a bad moment when I thought you were going to say you got a rotator cuff injury after falling in the shower…

I have.. I’m not convinced I really sound like that but my wife Clare says it is spot on