Kristie Leong M.D.
@drkristieleong
"Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey"
ID: 368910785
http://bio.link/kristieleongmd 06-09-2011 12:53:58
197,197K Tweet
53,53K Followers
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A study found that with every 10% increase in muscle mass, there was an 11% reduction in insulin resistance and a 12% drop in #prediabetes. Strength training does more than make you fitter and stronger; it helps with blood sugar control. #diabetes #health pubmed.ncbi.nlm.nih.gov/21778224/