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Some of the amazing health benefits of #intermittentfasting ! instagram.com/p/CWZRCohLWVF/…

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#intermittentfasting can be a great option for people with type 2 diabetes. Here's a summary of the recent research in this area! instagram.com/p/CWLx0sRPwE0/…

Tips for starting time restricted eating! It's super simple! instagram.com/p/CWG75KUBiz_/…

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Occasional fasting could help you live longer

cnn.com/2016/03/09/hea… fb.me/I7IqU14f

collective-evolution.com/2015/12/11/neu…... fb.me/5OI9fY1OW

A great overview of Dr. Valter Longo's Fasting mimicking diet...5 fast days in a row, followed by 25 feast days... fb.me/GEF9yxhR

Is fasting a free health fix – or is it just a fad?... fb.me/5TM6FbEkM

Are There Any Proven Benefits to Fasting?... fb.me/wqmlfRlV

Some interesting preliminary findings from a time restricted feeding study currently underway...... fb.me/2bA4eXD1K

Satchin Panda (a leading expert on time restricted feeding) talks about his studies...... fb.me/7DDHel0sc

Hi Everyone! Good Morning America would like to interview someone in the NYC area who has had success with... fb.me/85fs46QpU

well.blogs.nytimes.com/2015/01/15/a-1… fb.me/4Ex2iaRS6

A personal story of starting intermittent fasting..... fb.me/6jLMFF9ai

Beyonce does intermittent fasting!

observer.com/2015/07/a-fast… fb.me/1T8JJ36Zr

nytimes.com/2017/03/20/wel…... fb.me/8f2h2nC0s

50 Filling Dinners Under 500 Calories

purewow.com/food/dinner-re… fb.me/8uGPVtCeP