Well done on losing so much weight so far. It helps to have plenty of protein to help you feel full such as kippers or full fat yoghurt with a bit of fruit and plenty of nuts. Lots of breakfast options in all the recepies😊

.Hachette UK has unveiled The Fast 800 Keto Recipe Book - Clare Bailey and Kathryn Bruton's cookbook is a companion to Fast 800 Keto by Michael Mosley

bookbrunch.co.uk/page/article-d… (£)

Thanks Sanjay for your excellent work in this area and for your input to my article #CRY_UK

Working on The Fast 800 Recipe book with @justinepattison lots of lovely recipes in the pipeline...

Hi Nicola - looks great. Glad you enjoyed it!

Here’s a recipe to make chocolate cake a guilt free pleasure (relatively!)
And it’s really easy too! thefast800.com/chocolate-kidn… enjoy!

Hi this is an article I wrote recently on a fast growing health problem you.co.uk/dr-clare-baile…

Do you know how much sugar is in yoghurt? youtu.be/ViN5Rq9-lFQ via YouTube