Dr. Chris Longo
@DrChrisLongo
Assistant Principal/ 24-yr educator/ One who strives to inspire / I tweet, a lot.
23-07-2012 21:26:18
43,3K Tweets
13,0K Followers
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Today's #WellnessWednesday tip: Give yourself a time out. Practice breathing, meditation, or other activities to reduce stress & control anxiety.
Commit to 5-20 minutes a day.. yoga, walk, run, controlled breathing, whatever