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a beautiful Sunday morning on the farm. Sunny, 65 degrees, dew on the plants. Enjoying a bit of heaven on Earth. @southwindretreatcenter #iampolestar #sundayworship @ Southwind Retreat Center instagram.com/p/CUSYTJFgcmJ/…

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First Pilates class for #usahsmiami DPT Students. Discovering the benefit of Pilates for therapy. #polestarpilates #iampolestar #physicaltherapy #pilatesrehabilitation @usahsdpt_miami @ Miami, Florida instagram.com/p/CVq9phtAizy/…

Following a successful 4 day treatment intensive @southwindretreatcenter Super posituve experience combining Therapy,MFR, Pilates and much more. #iampolestar #southwindretreatcenter #chonicpain #paineducation instagram.com/p/CWCrdfgAEOC/…

UMPT Pilates Mat Immersion Course teaching their first round of class. Progressing very quickly. #physiotherapy #physicaltherapy #pilatesrehab #iampolestarpilates #pilates @umpt_program @ Miami, Florida instagram.com/p/CWOiCylpWXs/…

Dr Martin Luther King shared the vision that we all should incorporate into each of our own purposes and vision. Here's to our greater good in humanity. I Believe!!! @ Southwind Retreat Center instagram.com/p/CY2ZAhcA_Ax/…

Perfect day to prep the garden. Lizette Anderson and I are over half way done. Getting ready to plant in April. Stay Posted! #iampolestar #selfsustainable #homegarden #nature #freshair #sunshine instagram.com/p/CbS2xeXOZan/…

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Just posted a video @ Luquillo, Puerto Rico instagram.com/p/CcdVDrouGsx/…

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final presentations at Rheumatology course. Amazing outcomes. Pilates for Arthritis and autoimmune disease. Hybrid course in person and live streaming. @ Southwind Retreat Center instagram.com/p/Ckg1KwXAG60/…

Enjoying Gait training course, great students teaching me a lot. #iampolestar #movensmundi #gait @ Southwind Retreat Center instagram.com/p/Ckjnsh9g-1K/…

Teaching a Pilates Immersion course for #universitymiami DPT program. We had such a great time with amazing results in only two days #iampolestar #iampolestarpilates University of Miami @ Miami, Florida instagram.com/p/Ckj2fwatvFY/…