"We've been educated on how to care for our babies, but not educated on how to care for our bodies." #hormones #thisisperimenopause #perimenopausebook #drannagarrett

Check out my latest article: Insomnia in Perimenopause & Menopause linkedin.com/pulse/insomnia… via LinkedIn #insomnia #midlifesleepissues #perimenopause #drannagarrett

Tracking your menstrual cycle is a valuable tool for a Savvy Sister. Timing is everything when trying to decipher the magic menstrual cycle. Here's all the times that bleeding might occur... #period #browndischarge #perimenopause #drannagarrett ow.ly/VcRj50DO5uQ

You can't supplement your way out of bad lifestyle choices. #stress #sleepissues #insomnia #perimenopause #menopause #supplements #supplementsforsleep #DrAnnaGarrett #AnnaGarrettAsheville drannagarrett.com/9-sleep-soluti… via Dr Anna Garrett

The phrase "suck it up, buttercup" doesn't apply to dealing with #perimenopause and #menopause symptoms! Advocate for your health because if you don't no one else will! #thisisperimenopause #perimenopausesymptoms #drannagarrett

Got perimenopause symptoms? Common symptoms are not normal! #irregularperiods #headaches #bloating #insomnia #thyroidissues #ibs #reflux #weightgain #perimenopausesymptoms #perimenopause #menopause #youdeservebetter #drannagarrett

I think it's ridiculous that so many women feel like their only acceptable option is to suffer in silence through perimenopause. It is time that we shift the conversation & take pride in our bodies. #thisisperimenopause #stopsufferinginsilence #talktuesday #drannagarrett

Your genes are not your destiny, ladies! Want to find out why? drannagarrett.com/epigenetics/ #epigenetics #dna #epigeneticresearch #perimenopause #hormoneexpert #drannagarrett

Good sleep isn't a luxury. It's a necessity! Learn how you can create healthy sleep habits today! l8r.it/bWIl #sleephabits #insomnia #perimenopause #drannagarrett

Let's have some fun today! Tell me the last thing you did and add "like a boss" to it in the comments below! ⬇️

There's such a huge misconception out there about what #selfcare actually looks like, right?! It's not just about spa days and skincare (even though those are nice). What does self-care look like for you? ( #📷 @heatherderanja) #selfcaresunday #womenshealth #perimenopause

"Perfectionism is a 20-ton shield." If you feel like the weight of the world is on your shoulders, then it might be time to explore your perfectionistic tendencies. #brenebrown #midlifemindset #thisisperimenopause #drannagarrett

We ALL deserve to be heard and for our medical providers to believe us when we say we NEED help. 👊You're not crazy. 👊You're not too young. 👊You're not alone. 👊You've got this! #thisisperimenopause #perimenopausebook #womenshealth #midlifemindset #drannagarrett

You may have heard of baby brain but a new study has suggested that your focus and memory may be affected once you hit perimenopause too! l8r.it/1qTW #menobrain #perimenopause #menopause #hormones #drannagarett

Thoughts are not "things." There are no "pills' that turn off head clatter (racing thoughts). If you're looking for help #unwindinganxiety I highly recommend Dr. Jud Brewer's new book "Unwinding Anxiety." #anxiety #racingthoughts #midlifemindset #drannagarrett

Despite what our on-the-go culture says, feeling tired and stressed out all of the time is not "the norm." Nor, should it be celebrated. #thisisperimenopause #tired #stressed #drannagarrett

Yes, Cher I think we can ALL have moves like Jagger no matter what age we are! 👊🏼

You are not the only one who has voices in your head. They're the committee that meets inside your head making a bunch of noise and telling you that you're not good enough. #youretheboss #youregoodenough #youvegotthis #empoweredwomen #midlifemindset #drannagarrett

Looking for the fountain of youth? If you read health literature, you’ll see collagen mentioned often these days. It sounds like the fountain of youth, but is it too good to be true? Find out here: l8r.it/EPQm #collagen #supplements #antiaging #drannagarrett

Suffering is optional! When I hear that my clients are not only getting their mojo back but their lives back too, NOTHING gives me more joy! #perimenopause #getyourmojoback #hormoneexpert #drannagarrett Let's talk: l8r.it/WChl