Backstroke week for @PioneerASC Transition Group and Performance 2 Accrington Academy. Working a little kick and rotation with Michael Wilson and John Dougall #skills #fundamentals

In memory of Keith Bewley buff.ly/2joP0da

Good day of racing for the Wyre Forest SC clan at Counties today!!! Couple of firsts and a second....umpteen 4ths and some great skills on show....

More 1st,2nd&3rd's, not to mention another plethora of 4ths for the Wyre Forest SC swimmers at Counties today. Skills starting to pay off!!!!

Another great morning for Wyre Forest SC swimmers at the WCSA County Champs - loads of finals and loads of Pbs......great team support!!

Even more solid swims this afternoon from the Wyre Forest SC crew at the WCSA champs - then off to Wombourne for the Millennium Gala...

Brilliant team support from Steve, Adam, Rick, Georgina, Emma, Dylan, Jack and Rosie on deck at the Millennium Gala for Wyre Forest SC tonight !!!

........not forgetting Nigel, Emily and Jim who officiated........and to all the Wyre Forest SC parents who turned up to cheer the swimmers on!!!

Another great day of 1st,2nd,3rd...and 4ths from the Wyre Forest SC swimmers along with loads of pbs to bring the WCSA champs to a close

Have a hotel booked in Plymouth 26-28 May no longer needed. Anyone wanting this for the Plymouth Meet, or bank holiday w/e PM me for details

Solid weekend of racing for Wyre Forest SC at the Team Bath AS Meet.....loads of experience gained, pbs and a few regional times for good measure!!

A lot of positive, determined and gutsy swims from the Lincoln Vulcans SC age groupers today at the @eastmidlandasa champs #brightfuture

If anyone needs a hotel in Plymouth 26-29th May bank holiday weekend, I have one I no longer need. Please PM me for further details

Someone is reporting my son's face & #Instagram agree saying it doesn't meet their guidelines before removing it. RT to support me in this!

John Dougall Please could u support or share my GoFundMe campaign? Aiming 4 #goldcoast2018 #tokyo2020 gofundme.com/help-me-to-tok… Thank you𗂮𗂮𗂮

Great day The Grammar School at Leeds focussing on freestyle & backstroke technique! Looking forward to tomorrow...

Well under way here The Grammar School at Leeds looking at breaststroke and butterfly swim technique!