Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile
Nebraska Extension in Douglas-Sarpy Counties & 4H

@douglassarpyext

UNL NE Urban Extension Unit serving Douglas & Sarpy Counties: 4-H, Food Safety, Nutrition & Health, The Learning Child, Community Environment, Master Gardeners

ID: 2253841117

linkhttp://extension.unl.edu/statewide/douglas-sarpy calendar_today19-12-2013 17:35:17

5,5K Tweet

904 Followers

521 Following

Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

🏃‍♀️☀️ Keep your family active this summer with our Summer Physical Activity BINGO! Fun, easy, and great for all ages—how many squares can you check off? ✅🎉 🎯 Download your card: food.unl.edu/sites/unl.edu.… #SummerFun #StayActive #FamilyFitness

🏃‍♀️☀️ Keep your family active this summer with our Summer Physical Activity BINGO!

Fun, easy, and great for all ages—how many squares can you check off? ✅🎉

🎯 Download your card:
 food.unl.edu/sites/unl.edu.…
#SummerFun #StayActive #FamilyFitness
Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

🧀 It’s #NationalCheeseDay! Celebrate by learning The Science Behind Cheese—how it’s made, why it tastes great & fun ways to explore it with kids! 🧫🧬 👉 food.unl.edu/free-resources… Nebraska Extension

🧀 It’s #NationalCheeseDay! Celebrate by learning The Science Behind Cheese—how it’s made, why it tastes great & fun ways to explore it with kids! 🧫🧬
👉 food.unl.edu/free-resources…
<a href="/UNLExtension/">Nebraska Extension</a>
Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

🚨 The deadline to enroll in #4H is THIS WEEKEND! 🚨 Youth ages 5–18 can join a club, start their own, or enroll independently. Don’t miss out on hands-on learning & fun! Sign up now: douglas-sarpy.unl.edu/4-h-youth-deve… Nebraska 4-H #YouthDevelopment

🚨 The deadline to enroll in #4H is THIS WEEKEND! 🚨
Youth ages 5–18 can join a club, start their own, or enroll independently. Don’t miss out on hands-on learning &amp; fun!
Sign up now: douglas-sarpy.unl.edu/4-h-youth-deve…
<a href="/Nebraska4H/">Nebraska 4-H</a>  #YouthDevelopment
Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

Did you know strawberries are packed with vitamin C to help heal cuts and wounds? They're also a great source of potassium, which supports muscle function and keeps fluid levels balanced. Try them fresh in this tasty fruit salsa recipe! 👉 go.unl.edu/tmj7 #SNAPedWorks

Did you know strawberries are packed with vitamin C to help heal cuts and wounds? They're also a great source of potassium, which supports muscle function and keeps fluid levels balanced.

Try them fresh in this tasty fruit salsa recipe! 👉 go.unl.edu/tmj7
#SNAPedWorks
Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

🥬 Love crunchy veggies? Try kohlrabi—crisp like radishes or turnips, it’s great raw on veggie trays or cooked in soups & stews! 🔗 food.unl.edu/article/kohlra… 🌱 food.unl.edu/seasonal-produ… #Kohlrabi #CrunchyVeggies #EatSeasonal #SNAPedWorks

🥬 Love crunchy veggies? Try kohlrabi—crisp like radishes or turnips, it’s great raw on veggie trays or cooked in soups &amp; stews!

🔗 food.unl.edu/article/kohlra…
🌱 food.unl.edu/seasonal-produ…
#Kohlrabi #CrunchyVeggies #EatSeasonal #SNAPedWorks
Scott Evans (@unlscottevans) 's Twitter Profile Photo

Sawflies are out doing sawfly things. They can quickly do moderate damage to landscape plants to monitor and treat as needed. #NebExt

Sawflies are out doing sawfly things. They can quickly do moderate damage to landscape plants to monitor and treat as needed. #NebExt
Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

Next to water, tea is the most consumed beverage worldwide! In the U.S., 85% of tea is black—and served iced. 🧊☀️ A cold glass is perfect for summer, but brewing it safely matters. Learn how: go.unl.edu/suntea #UNLFoodSafety #IcedTeaTips #StaySafeThisSummer Cindy Brison

Next to water, tea is the most consumed beverage worldwide! In the U.S., 85% of tea is black—and served iced. 🧊☀️

A cold glass is perfect for summer, but brewing it safely matters.
Learn how: go.unl.edu/suntea
#UNLFoodSafety #IcedTeaTips #StaySafeThisSummer
<a href="/Momof3RD/">Cindy Brison</a>
Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

🔥 Grilling season is on! Whether you're a pro or just getting started, keep it tasty and food-safe. Check out these easy tips from Beef. It’s What’s for Dinner: go.unl.edu/grilling #UNLFoodSafety #GrillSmart #SummerGrilling #FoodSafety

🔥 Grilling season is on! Whether you're a pro or just getting started, keep it tasty and food-safe.
Check out these easy tips from Beef. It’s What’s for Dinner: go.unl.edu/grilling
#UNLFoodSafety #GrillSmart #SummerGrilling #FoodSafety
Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

🥒 Cucumbers are crisp, refreshing, and perfect in snacks, salads, soups—even water! Boost flavor & get antioxidants too. Store cut cukes in the fridge & eat within 2–3 days. Try this mini cucumber sandwich! 👉 go.unl.edu/7boy More: food.unl.edu/seasonal-produ…

🥒 Cucumbers are crisp, refreshing, and perfect in snacks, salads, soups—even water! Boost flavor &amp; get antioxidants too. Store cut cukes in the fridge &amp; eat within 2–3 days.

Try this mini cucumber sandwich! 👉 go.unl.edu/7boy
More: food.unl.edu/seasonal-produ…
Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

Cantaloupe & other melons carry food safety risks. Grown on the ground, they can pick up pathogens. Once cut, low acidity helps germs grow. Handle safely to avoid illness. 🍈 More tips: go.unl.edu/melon #UNLFoodSafety

Cantaloupe &amp; other melons carry food safety risks. Grown on the ground, they can pick up pathogens. Once cut, low acidity helps germs grow. Handle safely to avoid illness. 🍈
More tips: go.unl.edu/melon
#UNLFoodSafety
Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

We can’t wait to see you at the Douglas County Fair this weekend! 🎡🐄 Fun, food, and festivities for the whole family. Don’t miss it! 👉 douglascountyfair.org

We can’t wait to see you at the Douglas County Fair this weekend! 🎡🐄 Fun, food, and festivities for the whole family. Don’t miss it! 👉 douglascountyfair.org
Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

Want to be a 4-H Fair Judge in 2026? Adults can now express interest in serving as a county or state fair judge! Fill out the form to get started with the volunteer process: 4h.unl.edu/resources/judg… Nebraska 4-H

Want to be a 4-H Fair Judge in 2026?  Adults can now express interest in serving as a county or state fair judge! Fill out the form to get started with the volunteer process: 4h.unl.edu/resources/judg…
<a href="/Nebraska4H/">Nebraska 4-H</a>
Scott Evans (@unlscottevans) 's Twitter Profile Photo

Today Nebraska Extension Master Gardener Volunteers harvested over 350 pounds of fresh produce including 90#'s of potatoes and 15#'s of 4th of July tomatoes. #NebExt

Today <a href="/UNLExtension/">Nebraska Extension</a> Master Gardener Volunteers harvested over 350 pounds of fresh produce including 90#'s of potatoes and 15#'s of 4th of July tomatoes. #NebExt
Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

🌿 Got lawn, garden, or pest problems? Email us at [email protected] with photos—we'll help ID issues, offer water-wise tips, & personalized solutions to boost your landscape's value! 🐛🌱 #GardenHelp #NebraskaExtension

🌿 Got lawn, garden, or pest problems? Email us at douglas-sarpy@unl.edu with photos—we'll help ID issues, offer water-wise tips, &amp; personalized solutions to boost your landscape's value! 🐛🌱 #GardenHelp #NebraskaExtension
Nebraska Extension in Douglas-Sarpy Counties & 4H (@douglassarpyext) 's Twitter Profile Photo

2025 Landlord/Tenant Cash Rent Workshop Sept. 4 🕐 1–4 pm UNL’s FREE Landlord/Tenant Cash Rent Workshop and learn about cash rental rates, flex leases, crop shares & more. 📍 Douglas-Sarpy Extension 📞 Register by Sept. 3: 402-444-7804 🔗 cap.unl.edu #NebraskaAg

2025 Landlord/Tenant Cash Rent Workshop 
Sept. 4
🕐 1–4 pm
UNL’s FREE Landlord/Tenant Cash Rent Workshop and learn about cash rental rates, flex leases, crop shares &amp; more.
📍 Douglas-Sarpy Extension 
📞 Register by Sept. 3: 402-444-7804
🔗 cap.unl.edu
#NebraskaAg