A8 20-50% of people don't have adequate levels of Vit D, mostly for bones, but suggestive data for CA prevention, immunity, etc #vitamins

A10 Iowa women's study and CA prev studies in men and women reported multivits associated with increased mortality #vitamins

Q11 Lots of research on GI microbiome and probiotics. Might be beneficial for irritable bowel, other GI diseases, potentialy more #vitamins

A12 FIsh definitely related to decreased cardiovascular disease, less strong data for fish oils, probably doesn't hurt. #vitamins

Good chat, bon appetit! #vitamins

Our goal is to have an open & honest talk. There will be 3 topics to explore these ideas & issues. We want your input! #weightism

All that glitters....Dubai has used gold as an incentive for weight loss! newsfeed.time.com/2013/07/18/the… #weightism

Eating right is more important than eating more or less! “Overfed but undernourished” article: huffingtonpost.com/kristin-wartma… #weightism

Hi, I'm Donald Hensrud, M.D. from Mayo Clinic signing in, better late than never!#dietsecrets

A5 The best exercise is the one you'll do, any activity is good activity! #dietsecrets

A6 We're in the process of developing new tracking tools at Mayo Clinic, available soon! #dietsecrets

A7 Fill up on good stuff and there's room for a treat - love some dark chocolate! #dietsecrets

A8 Good to have a positive attitude and realistic measureable goals #dietsecrets

A8 following a diet should be an enjoyable lifestyle change, not restrictive, temporary drudgery #dietsecrets

A9 No matter how busy - exercise, good food, and brief reflection, part of every day #dietsecrets

A10 Involve kids in meal prep, let them choose foods to eat #dietsecrets

A10 Our kids love the local Farmer's market on Saturday mornings! #dietsecrets

RT Katherine Zeratsky A11: Nothing better than seeing someone start to live their life to the fullest. #dietsecrets

A12 Biggest weight 'loss' hurdle is maintaining the weight loss #dietsecrets

Many good suggestions, enjoyed it - final thought is it is about weight loss, but even more important is health and QOL #dietsecrets