It all starts with the discipline to DO SOMETHING! Willpower and motivation come from doing. If there’s something you want to accomplish, bear down, and start doing it, no matter how much resistance you feel. The resistance is not the “real you”, just your current habit!

Join us this evening for the awesome release of Yin Yoga! Your first class is always FREE. . The DoYoga Yin classes take place Thursday evenings from 6:45 pm – 8:00 pm here at DoStrength Studio, 4439 W 10th Avenue. . #yogavancouver #freeyoga #pointgrey #pointgreyvillage #yinyoga

In a particular discipline, there are often many methods and systems, all sharing the same goal and producing similar results if practiced consistently. Try many, and find the one that speaks to you. That’s how you’ll succeed.

Crazy things you do when hopped up on cold medicine: Hold a colander from the bottom, then pour boiling hot water & pasta into it. Lesson learned... until next time 😂 🍝 🥵

Why do people feel the need to advertise their dietary choices on t-shirts? Seems strange to me. Just eat. We don’t need to know 😀

Facebook is not the place to ask for medical advice. Please, go to a doctor!

Parents, please help! Three pre-teen boys, clearly from different households, standing face to face, hanging out with their bikes on the ground. Why are they outside? It’s not their fault, they are too young to know better, so you must keep them home! #SocialDistancing

DoStrength heartily recommends using some of this wonderful spare time to go through the entire Van Halen catalogue, or splitting it up between the Roth and Hagar years over two days 👍🏼😀 #StayHome #SocialDistancing #VanHalen Van Halen #80smusic

This is all.

Congratulations, Kidambi Srikanth on becoming the World No.1 Badminton player. Proud moment for all Indians. Keep Rising, Keep shining.

DoYoga with Adrienne! An awesome Hatha class, designed to make you feel loose & limber. Thursdays 6:40pm (75mins), $119/6-weeks. Starts Thursday April 19th! Register on the website. 🧘‍♀️🧘‍♂️ tinyurl.com/y7gscv5w

Wing Tsun Kungfu is back in West Point Grey! Come and see what realistic self defense is all about 👊 Train hard, seek peace ☮️ Mon & Wed 5:30-7pm DoStrength Studio - 4439 W 10th Ave Check out the video. Our Sifu Steve appears at the end! tinyurl.com/y7abexyo

A great four-minute and thirty-eight second reminder of how we tend to over-think, and thus… instagram.com/p/BhrbpoalPEH/

West Point Grey, rapidly improve your yoga with our DoYoga small-group classes on Thursday evenings! Click here to find out more! bit.ly/2HPNqy0 #yoga #yogavancouver #westpointgrey #pointgreyvillage

You are your body and mind's chief engineer! What you design and IMPLEMENT, will bear fruit. Discipline is the non-negotiable beginning, motivation and willpower are then built by the success that discipline brings. The end result? Greater happiness!!!

The 5:30pm Tu/Th evening gang is 5 strong, and we are looking for 3 more to join them in the quest for strength, health, and happiness! . $199 monthly . DM DoStrength Physical Culture for info . #kettlebellworkout #kettlebellswings #vancity #kettlebellvancouver #vancouver #pointgreyvillage

Two small but powerful ladies, swinging Kettlebells. 230 Swings… instagram.com/p/BiphaMLF7ic/…

Don’t tell me what to do. Show me.

New flexible pricing for DoYoga, Thursdays at 6:45pm - 4439 W 10th Ave, Vancouver. tinyurl.com/y8j7qlvj #yoga #westpointgrey #vancouver #yogainspiration

Summer Group-Training Openings at West Point Grey's DoStrength Physical Culture Studio! tinyurl.com/y7657yho #westpointgrey #yogavancouver #kettlebellvancouver #fitness #groupfitness #vancouver #kettlebellclass #pointgreyvillage