🌟 Exciting News! 🌟 Starting January, Insights Psychology is running autism support groups for children and young people of different ages! These groups will run on Tuesdays and include 6 sessions, with an adjoining parent support group to ensure families feel supported too!

When working with clients, Leyli offers a warm, compassionate, and confidential space for people to explore their experiences without judgment. This promotes acceptance, respect, and individuality.

📣 Introducing Resilient Minds! 🌟 A supportive and interactive ADHD group for 14-16 year olds! Contact Victoria at [email protected] #ADHDsupport #ResilientMinds #InsightsPsychology #UAEmentalhealth #ADHDteens #ParentSupport #ADHDgroup

Courage is not about being fearless; it’s about feeling the fear, acknowledging it, and moving forward regardless. This is where growth happens—when we step outside of our comfort zones and choose bravery over avoidance.

Ocean Breathing is a wonderful way to help children slow down, manage worries, and find a sense of calm. The soothing sound of waves created through mindful breathing not only helps them focus but also supports emotional regulation and relaxation.

Dr. Dina, Clinical Psychologist at Insights, shares expert advice with Gulf News on how parents can effectively use tracking devices to ensure their children’s safety gulfnews.com/best-buys/elec…

A big thank you to Deira International School for inviting Dr. Kate Kamson (clinical psychologist) and Lindi Nhlapo (counselling psychologist) to a Parent Coffee Meeting! It was a meaningful discussion about supporting teens during exam season while taking care of parents.

Happy UAE National Day Weekend! 🇦🇪🎉 Celebrating 53 years of growth, resilience, and unity! Wishing you all a meaningful and joyful weekend filled with celebration and reflection!

Unmasking is a powerful and personal process for many autistic individuals. It’s about letting go of the expectations and behaviors we’ve learned to fit in with the world around us, and instead, allowing ourselves to exist authentically.

Gratitude is a powerful practice that shifts our focus from what’s lacking to the abundance around us. Take a moment today to reflect on the things, big or small, that bring you joy and peace. 🌟 What are you grateful for today?

Gráinne Parish, Educational Psychologist at Insight Psychology, explored the topic of neurodiversity and the stigma that still exists in the workplace at a Bupa event, providing ideas on how to accommodate the needs of all employees whilst championing inclusion in the workplace.

Dr. Kate and Dr. Samir spoke to Clifford Chance in support of their ‘Stamp Out the Stigma’ campaign, focusing on awareness of neurodiversity in the workplace, the strengths neurodivergent people bring, and how to support neurodivergent staff.

One month ago, Dr. Samir and Remo delivered an insightful talk on men’s mental health and the role of optimizing health to advance one’s career at Redpath. Men’s mental health is often overlooked, yet it’s essential to address challenges, and break the stigma

This post shares a list of areas that a good teacher-student relationship can impact, shared by Chris Bonnello—an autistic advocate and the writer behind Autistic Not Weird.

Stepping into 2025 with hope, resilience, and a commitment to prioritizing mental health. This year, let’s focus on: ✨ Nurturing our minds and hearts. ✨ Celebrating progress, no matter how small. ✨ Supporting one another on the journey to well-being.

As we step into a new year, it’s the perfect time to reflect on the intentions we’re setting for our mental and emotional well-being. Here are four powerful resolutions that can help us nurture our inner world and create lasting change.

Ever wonder what your therapist really thinks about you? 🤔 Here’s the truth: We’re not sitting there judging you—we’re rooting for you. Therapy isn’t about being perfect; it’s about being real. And every small step you take is a big deal to us. 🌱

Some days are hard, and that’s okay. Self-compassion is just about giving yourself the same kindness you’d give a friend—like taking a break when you’re tired or not beating yourself up for making a mistake. Be gentle with yourself today. You’re doing better than you think. 🌿

Learning disabilities don’t define a person’s intelligence—they reflect unique ways of processing and understanding the world. 💭 By challenging misconceptions, we can create a more supportive and inclusive society for everyone. Let’s continue spreading awareness

Anxiety is tough, but you don’t have to face it alone. Even small steps can make a big difference—whether it’s taking a walk, talking to someone you trust, or just pausing to breathe. Progress doesn’t have to be perfect.