We had that Monday feeling, we just had to enjoy a dip at Little Shore. Relaxation, breathing and Mindfulness. Mind and Sole @MH_Concern AmbleCommunity

Night time swims and early morning swims. Just amazing for that cold water therapy, realising all that horrible energy and ready to face the week. HW Northumberland Mind and Sole MHFA England® @MH_Concern

Today’s mood..😆🍸🙏🏼

Well it took us a few weeks but we finally started our Mind Dippers in Berwick. What a fab places. Hoping to build on members 😀 Mind and Sole HW Northumberland @BlythStar_ENT

A lovely bouncy sea this evening. Good fun had by all

The new Mind and Sole Hub in Alnwick which has recently just opened. We Deliver various classes, offer support groups and course. Open to everyone. Here are a few classes/groups.