Sabastian Sawe outkicked Jacob Kiplimo to win the men’s race, while Margaret Kipkemboi solo ran her way to victory in the women’s race at the Copenhagen Half Marathon 🙌 Jakob Ingebrigtsen finishes in 34th place in his half marathon debut, clocking 1:03:13. Full report ⬇️

Quiet as it’s kept.. you won’t know if you’re actually healing unless you’re in relationships with others (romantically, platonically, etc.

I need new ink like yesterday already.

What’s meant for you will eventually find you 💫✨

What Cassie did, will go down in history. I hope every woman knows that it only takes one person to be brave. She just shut down an entire enterprise and probably saved future lives.

🇿🇦🇿🇦🇿🇦 Tickets for my South African shows are available nowwww: jordanrakei.com/#/tour

Miles are just numbers, moments are forever. Six World Majors, a lifetime of memories.

Recruitment companies using WhatsApp makes me cringe 😬

Fellow runners, I need your advice here. Would you recommend that a heavy runner (weighing 94kg) with a normal pace, purchase a carbon plate shoe if they’re trying to do something at Cape Town Marathon. If yes, which one. If no, I will stick to my Asics Gel Nimbus.

.most traditional HR teams poorly evaluate CVs with prior entrepreneurial pursuits. Sadly, that's why many ex entrepreneurs struggle to re-enter the job market to run & manage SME/startup programs. Also, ex entrepreneurs struggle to convey those pursuits in a compelling manner 😢

Diddy's inmate entry on the Federal Bureau of Prisons' website: "Release Date: UNKNOWN"

Did upper body yesterday, which was challenging thought I'd wake up with sore arms today. Proud to say I'm getting stronger 😊😊 45 minutes yoga to start the day 😌

Group rides are above 100km what a hectic time to join in 🥹🥹

I need the gods of running to locate me again 😕

My good sis, as we get older, there are just some lies from men that we should no longer be falling for. Lies like:

Arrived safely 🙌🏽. I’ve met at least 30 people since I arrived; still the absolute SWEETEST energy ever. DStv Delicious International Food & Music Festival 💜💜💜💜💜💜💜💜💜💜💜💜

One thing about running...it will not finish umkhaba if awuna timing 😊🤭

I need to know how read and write Afrikaans at my big age.