A Glucose spike happens when blood has more glucose than your cells use for energy... and yes !!! glucose spikes can contribute to againg by damaging proteins and lipids in the body . it also leads to many age related issues . #skinhealth #glucosespikes #dietitiankamalbajwa

Sharing story of Ms Sarabjeet Kaur 45years old …...lost 10 kg of #body weight within 12weeks !!!!!!!!!!!👏🏻 After years of battling with #obesity, #diabetes, #liver disorder , #hernia and mobility issues she finally decided to work on weight . Within first 2 weeks, polyuria is

Fasting, the voluntary abstinence from food for a certain period, has been practiced for centuries for religious, health, and other reasons. Here are some of the potential benefits of fasting, supported by scientific research: Cellular Repair: Fasting induces processes like

Dietary supplements to enhance #exercise and athletic #performance and #recovery . A #Dietitian can decide the exact amount of each and every supplement's requirment for the #athletes . here are some important supplements used by athletes #Creatine is widely recognized for its

The wait is over! 🎉 almost 14kg body weight is gone .........feeling much better and energetic ...sharing #weightlossjourney of Ms Gurwinder kaur, She has triumphed over years of uncontrolled health issues . #dietitiankamalbajwa #WeightLoss #HealthManagement. #thyroid

#Dietary supplements to enhance #exercise and athletic #performance and #recovery . here are some important supplements used by athletes #Creatine . #Protein #BCAAs #BetaAlanine #electrolytes #omega3 #VitaminD #Magnesium by #dietitiankamalbajwa

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Testimonial: super happy to see my client’s skin healthy with a significant reduction of acne and infection after a couple of months working together. Ms Gurwinder Kaur who followed the plan thoroughly and was able to heal her skin with a natural diet . Anti-inflammatory and

#Nutrition plays a significant role in managing #rheumatoidarthritis (RA) for several reasons: RA is an #autoimmune disorder characterized by chronic #inflammation. Certain foods have anti-inflammatory properties that can help reduce this inflammation:Maintaining a healthy weight

#Nutrition plays a significant role in managing #rheumatoidarthritis (RA) for several reasons: RA is an #autoimmune disorder characterized by chronic #inflammation. Certain foods have anti-inflammatory properties that can help reduce this inflammation:Maintaining a healthy weight

Sharing #weightgain story of Ms Prijot Kaur . She has gained almost 10kg #bodyweight . She was suffering from many #nutrientdeficiencies inspite of taking daily #nutrientsupplement but all deficiences almost disappered after getting #idealbodyweight . #Dietitiankamalbajwa

#KarwaChauth is a significant fast observed by many married Hindu women for the #longevity and well-being of their husbands. Here's a guide on how to prepare for and break this fast to ensure it's done healthily: Before the Fast (#Sargi): The pre-dawn meal or Sargi is crucial as

Living with a disability, she always thought #weight loss was beyond her reach. The usual #fitness advice didn't apply to her. From the start, our approach was different. we provided diet plans that took into account her metabolic differences due to her condition, focusing on

sharing inspiring #weightlossstory of MS jagdeep ji from #patiala . Within some months sho got her ideal bodyweight . She has triumphed over years of uncontrolled #health issues . #Dietitian #dietitiankamalbajwa #eatright

Here’s a #comprehensive #healthy #shoppinglist to guide your next grocery trip: Proteins: Lean meats: Chicken breast, turkey Fish: Salmon, sardines, wild-caught if possible for lower mercury content Plant-based: Lentils, chickpeas, black beans, tofu, tempeh Eggs: Look for

May this Diwali bring new beginnings and good health to you and your loved ones. 🌟🪔 " A very Happy Diwali " #HappyDiwali #Diwali2024 #FestivalOfLights #Dietitiankamalbajwa

Hi, I'm Twincy , and I used to think that 'weight loss' was just a fancy term for 'starving yourself while still craving .' But let me tell you, my journey was less about deprivation and more about discovery.The real magic happened when I realized that weight loss was not just

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