Looking to shape up this Autumn? Here are some easy tips. (Drastic calorie reduction & elimination regimes are not the answer!) #weightloss

PRESS: Looking for new products & experiences for Festive “Wellness Gift Guide” in Europe-wide magazine, due Friday: greencontactbook.com/requests/

Dispelling the #myth: a juice cleanse will help me lose #weight Maria Mekhael explains all buff.ly/2eEemmX

Big thanks to Info H&H for featuring us in their Pre-Christmas wellness weekends! hipandhealthy.com/pre-christmas-…

Too much partying? 5 tips from Maria Mekhael on how to BOOST your #immune system buff.ly/2fYf15S #health

Tight quads & hip flexors after hardcore classes this week...following advice from Sophia Butler-Cowdry on Good Zing preview.tinyurl.com/ho6tuf2 #stretch

Who says a wellbeing break only has boring food? Paul Foster fed us such yumminess Hencote Estate Destination even the brussel sprout slaw was tasty

@NathanRousPR Paul Foster Hencote Estate Destination here's the Slaw in question yummy reminded me of Thai papaya salad & other dishes Paul made us!

Obsessed with rainbow carrots at the moment. So pretty and full of #Antioxidants #seasonalveg

Happy Thanksgiving! Want to avoid the dreaded #turkeycoma? I've given Good Zing tips to skip the post-meal slump: tinyurl.com/gmg29nf

.Maria Mekhael shares her top tips to help you decide whether doing a #DETOX is right for you buff.ly/2iLD9WV #newyear

Thinking of doing a #january #detox? Expert Maria Mekhael explains what foods to eat & to avoid buff.ly/2hJy8BZ #happynewyear

This is the week (and year) you can achieve ANYTHING! #mondaymotivation #yeswecan

The backlash against clean eating is also a reminder to value expertise & science, not looks & social media following. #horizoncleaneating

Speaking of clean eating, here's a piece I wrote for British GLAMOUR calling time on all this BS: glamourmagazine.co.uk/article/when-d… #horizoncleaneating

More about clean eating 'The 'clean eating' gurus are now repenting - but the damage has been done' Spectator Health blogs.spectator.co.uk/2017/01/clean-…

Systematic review of the #alkalinediet & effect on cancer. Spoiler, there is no evidence. None. #HorizonCleanEating bmjopen.bmj.com/content/6/6/e0…

Healthy Nutrition for Vegans Part 1 with Maria Mekhael thegreenv.com/healthy-nutrit… #vegan #healthy #nutritiontips #veganuary #blog #veganblog

Is coconut oil the "health hero" it's cracked up to be? A look at the evidence... thediettherapist.com/coconut-oil-he…