Being #prochoice does not mean I would get an abortion if I get pregnant;I just believe every woman should have the opportunity to decide what happens with her body. Some of you real quick to say my body my choice with the vaccines, where is that energy now?

Sometimes you have to choose yourself. Choose peace. Choose to protect your energy. The hardest decisions are sometimes the most necessary ones.

I interviewed the amazing #blindcook & Master Chef season 3 winner Christine Ha. Listen to her incredible story here 🎙👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 linktr.ee/Therapeutichea…

We tell women to be “more confident”, “love yourself”. But then when they do, we tell women “you don’t respect yourself”, “calm down”, your standards are unrealistic”. And you wonder why so many women struggle with self confidence

New Episode out now with Hala Taha aka “The Podcast Princess”, is the host of the podcast “young and profiting”, and the CEO of YAP MEDIA. She is literally proof that podcasting can change and revolutionize your life! Listen here 👇🏼 linktr.ee/Therapeutichea…

It’s PRIME DAY! Time to skip my therapy session and treat my Anxiety the right way.

In order to eat you gotta be hungry! Do the work!

What do you consider a high quality man/woman?

Sometimes you just have to know when to walk away. You have to make the decision to love yourself more, sometimes temporary pain is necessary for Long term gain.

Your thoughts control your behaviors, actions, decisions, and choices. They effect how you view the world and how you view yourself. They are by far the most powerful asset that you have. Be kind to yourself.

Communication & Effort is ATTRACTIVE

If you want to make the wrong decision, ask everyone.

Life is too short to be sitting anywhere other than where you are supposed to be

What you are is a product of how you make others feel

New Episode out now with Iyanna Jones from Netflix Love is Blind link.chtbl.com/nv2ESsvK

🎧DIARY OF AN EMPATH PODCAST I have been looking forward to this episode and it is out TODAY! You can tune in ⬇️ or wherever you listen to your podcasts. Thank you ⁦Keresse⁩ having me on! 🎧 #wellness #therapy #trauma #mentalhealth podcasts.apple.com/us/podcast/dia…

Show up for yourself the way you wish they showed up for you

Can’t wait for all of you to watch this upcoming episode about survival, strength and adversity! Stay tuned! Dana Arschin

#happyinternationalwomensday Very excited for the opportunity to talk to Keresse Keresse Be on the look out this Friday!! For dope episode!! Keeping it music, politics and culture! ✌🏿