10 Books You Should Read If You Want to Change Your Life. 1. Hidden Potential by Adam Grant

“Confidence comes from preparation.” ~ Kobe Bryant

Exercises don’t transfer. Adaptations do.

"That's how you handle adversity. You smack it right in the mouth." ~ via @InsideTheNFL

Mike Tomlin said, "It's not what you're capable of. It's what you're willing to do. I know plenty of people who are capable, but few who are willing." You can't just talk about it, you have to be about it. It means discipline, commitment, and sacrifice. To be great in

Discover how SpeedSig has influenced the program at Cal Berkeley, as testified by Zach Higginbotham, a key innovator in Reconditioning & Applied Performance. SpeedSig Family! speedsig.com

LFG!!!!

Bro hit a home run, kicked a door down, and aired the scene in 5 seconds 🤣

Statement from the Baltimore Ravens:

PRAYERS UP!!

Statement from the Kansas City Chiefs

Vanessa Bryant shares a Kobe inspired Air Force 1 is coming later this year 👀

Circumstances do not shape effort - effort shapes circumstances. Define your standards, then chase them relentlessly. Winners sculpt their path with persistence- not excuses.

Thanks NFL Films! Just trying to get more rings than fingers. 😂

Devin Woodhouse you already know fam! My Boy!

There’s no growth in the comfort zone and no comfort in the growth zone. - thanks for sharing, Claire Moser

CPSS (Certified Performance Sport Scientist) Study Guide giveaway! Included: 30 chapter notes 150+ practice questions Criteria: 1) Follow Daniel Yu 2) Like and Retweet 3) DM your email

"Sport scientists unequivocally need to know how to code. They should understand coding and statistics to a level that enables them to do the heavy scientific lifting associated with performance questions" Jason Weber sportsmith.co/articles/learn…

¡puro charger power! 📲

Looking to hire one more important staff member for our Atlanta United 1st team High Performance department. Looking for an up and coming strength and conditioning coach who is looking to work in MLS. This person will be responsible for overseeing gym-related activities, and