Tonight as part of #radiatewellbeing Kerrie-Anne from Pilates At Your Desk (PAYD) is leading us through a fantastic 40-minute #Pilates session, to help us move better at work & improve posture. If you missed this one, you can still join us on 29th April 👉 bit.ly/sor-radiate SCoR Members

SCoR Events Pilates At Your Desk (PAYD) SCoR Members thanks that was excellent. Didn't realise how much I needed it, after a day infront of a spreadsheet and webinars!

@Naman_Julka Dr Katie Bayfield Glad you enjoyed it Naman, we’re big fans of Pilates At Your Desk (PAYD) 😊 (Nice wall art... 🤩🏅🥇🏆 We might need you for one of our SoR triathlon teams!)

Pilates At Your Desk workshops for businesses: here is a move for you to try while at your desk today. Good one for between meetings or, even better still, have a team ‘tum twister’ and get your colleagues involved too. Sit up on sit bones, be long in spine & rotate!

Tired of endless Zoom calls sat at your computer? 💻 Why not try out some Pilates At Your Desk (PAYD)? ​ If this sounds like something you are interested in, sign up to the classes via the link in our bio 👆 why not tag a friend to join you in the comments?

An example of the mad goings on at BBC Jersey and BBC Guernsey Join Eliza Philippidis as she attempts Pilates in the studio..."I feel like I'm going to the toilet"- her words not mine 😆 We have Pilates At Your Desk (PAYD) on the show - listen back on bbc.co.uk/programmes/p09…

Shaan Puri Check out Pilates At Your Desk (PAYD) on Instagram 🧘‍♀️ instagram.com/p/CU6xLl9IwTA/

Xmas gift of movement anyone? I’ve launched a new movement subscription service: Move At Your Desk. pilatesatyourdesk.com/member-areas-1 here’s a preview ->

Pilates At Your Desk is offering in-person sessions again to businesses in the UK. Invest in feeling better in body & mind, learn how to sit/stand well while you work, boost staff morale, increase productivity. pilatesatyourdesk.com

How to stop the "posture pandemic" from ruining your health and causing you back pain (with a little help from Pilates At Your Desk (PAYD)): telegraph.co.uk/health-fitness… via The Telegraph

Madeleine Howell Pilates At Your Desk (PAYD) The Telegraph Great read and timely💫

I just reviewed Move More At Your Desk by Kerrie-Anne Bradley. #MoveMoreAtYourDesk #NetGalley netgalley.com/book/243382/re…

My book, Move More At Your Desk, is out today amazon.co.uk/Move-More-Your…

If you want to feel less stiff & more energised, this is the book for you! This practical guide from Pilates At Your Desk (PAYD) demonstrates small, simple & varied ways to move more – whether in the office or at home. Get your copy of #MoveMoreAtYourDesk here: hyperurl.co/MoveMore

Pilates instructor and author of #MoveMoreAtYourDesk Kerrie-Anne Bradley (Pilates At Your Desk (PAYD)) is on a mission to make movement a part of office culture. In this article with SheerLuxe, Kerre-Anne shares tips from how to sit better to simple stretches. sheerluxe.com/life/fitness/h…

We kicked off our CubanEight (now part of Tyto) team well-being today with a session from the great Kerrie-Anne Pilates At Your Desk (PAYD) If you’re looking for something to help your posture and immediately make you sit up straight, highly recommend Kerrie-Anne!

Helen Simmons ✨ My lovely friend Pilates At Your Desk (PAYD) might have some things you can do to help - lots of exercises on her Instagram, Pilates at Your Desk, & she has a book too. She’s FAB! Move More At Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain amazon.co.uk/dp/1786786079/…

Start your morning the right way with this routine from Pilates At Your Desk (PAYD) 👟

Watkins Publishing and Pilates At Your Desk (PAYD) - Thanks! Found this on a day I promised myself (again) to stand more and sit less while writing. Gotta protect my back. #MoveMoreSitLess #exercise #health #standing