DCHW (@derrifordchw1) 's Twitter Profile
DCHW

@derrifordchw1

We are an NHS gym focused on NHS staff health & wellbeing
We have a fully equipped gym, squash court, badminton courts & full range of fitness classes.

ID: 218218023

linkhttps://www.plymouthhospitals.nhs.uk/dchw calendar_today21-11-2010 19:09:37

4,4K Tweet

854 Followers

978 Following

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Join us for Les Mills 'BodyCombat' either with the classes or virtually in our Virtual Studio! Classes are on Mondays 18:00pm to 18:45pm and Saturdays 09:15am to 10:00am!

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Join us for Les Mills 'BodyPump' either with the classes or virtually in our Virtual Studio! Classes are on: Tuesdays 09:30am to 10:15am 17:45pm to 18:30pm Thursdays 17:15pm to 18:15pm Saturdays 08:30am to 09:15am

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Les Mills BodyBalance is now being added to Tuesday at 18:40 to 17:25 on the updated fitness class timetable! The updated timetable will be taking place from next week onwards, keep your eyes peeled on the socials for when it arrives!

Les Mills BodyBalance is now being added to Tuesday at 18:40 to 17:25 on the updated fitness class timetable!

The updated timetable will be taking place from next week onwards, keep your eyes peeled on the socials for when it arrives!
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National Walking Month is here! Join Kerrie & Jo for a swift 30 minute walk at lunchtime!! Mondays and Thursdays, 12:15 - 12:45 with Kerrie Tuesdays and Wednesdays, 13:15 - 13:45 with Jo No need to book. Just meet at the DCHW main reception. Come on by whilst the sun is out!

National Walking Month is here!

Join Kerrie & Jo for a swift 30 minute walk at lunchtime!!

Mondays and Thursdays, 12:15 - 12:45 with Kerrie

Tuesdays and Wednesdays, 13:15 - 13:45 with Jo

No need to book. Just meet at the DCHW main reception.

Come on by whilst the sun is out!
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A successful BOOT CAMP session on Monday with instructor Sarah! Take part in this class to improve your strength and endurance! Every Monday at 17:30 - 18:30

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Jumping June is under way! You can start now and participate up until the 30th. Be a part and keep track of this month's challenge and claim a free refreshing smoothie once completed! For more information, please read the poster privided in the post. LET'S GET JUMPING!

Jumping June is under way!

You can start now and participate up until the 30th.

Be a part and keep track of this month's challenge and claim a free refreshing smoothie once completed!

For more information, please read the poster privided in the post.

LET'S GET JUMPING!
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Les Mills Body Attack is well underway every Tuesday at 16:45 - 17:30 and every Friday morning at 9:30 - 10:15! Join Stacey now and make that motivation into a habit! Non-members welcome! 🕺🏻

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New lunch time Pilates has arrived on the fitness timetable here at the centre! Join Sarah on Wednesdays at 12:15pm to 13:00pm Non-members are welcome!

New lunch time Pilates has arrived on the fitness timetable here at the centre!

Join Sarah on Wednesdays at 12:15pm to 13:00pm

Non-members are welcome!
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Join Kerrie for gym based circuits with the equipment tonight or every Tuesday at 16:15pm, or Thursdays at the same time! Leave the gym feeling satisfied with yourself. It doesn't matter how slow you go, you're still lapping everybody on the couch.

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Another new class added to the fitness timetable! Les Mills BodyBalance will now also be taking place on Tuesday evening at 18:40pm to 19:25pm with I-tasha! Also attend other BodyBalance classes on Monday and Thursday mornings at 9:30am to 10:15am! Non-members are welcome!

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A completely new class has been added to the fitness timetable! iDance is here where you will join I-tasha for a solid 30 minute dance to get yourself fit! Every Monday at 17:30pm to 18:00pm Non-members welcome!

A completely new class has been added to the fitness timetable!

iDance is here where you will join I-tasha for a solid 30 minute dance to get yourself fit!

Every Monday at 17:30pm to 18:00pm

Non-members welcome!
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LesMills BodyCombat is also underway every Monday at 18:15pm to 19:00pm with I-tasha. And every Saturday at 9:15am to 10:00am with Lisa! Join to push yourself, because no one else is going to do it for you!

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Don’t forget it’s National Bike Week this week! Leave the car at home this week and cycle to work! Use of our changing, shower and locker facilities for FREE! Also we’ll even chuck in a free breakfast to kick start your day! (NHS Staff only

Don’t forget it’s National Bike Week this week!
Leave the car at home this week and cycle to work!
Use of our changing, shower and locker facilities for FREE!
Also we’ll even chuck in a free breakfast to kick start your day!
(NHS Staff only
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Missed lunch time service? We've got you covered! Served 14:00 - 16:00 Monday - Friday Panini & Hot drink for £5.50 Cake & Cuppa for £5.00

Missed lunch time service?
We've got you covered!
Served 14:00 - 16:00 Monday - Friday
Panini & Hot drink for £5.50
Cake & Cuppa for £5.00
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Start the day with a Fry up Friday!! Available to all, served 09.00 -10.30 every Friday!! To book please call us on 01752 437911.

Start the day with a Fry up Friday!! 
Available to all, served 09.00 -10.30 every Friday!! 
To book please call us on 01752 437911.